hardcore chest workout (MD video)

[crazedhate]

these here dudes are kinda annoying but are intense and pushing them some heavyass weight


XeroLimits Freaks Rodney Roller and George Maiorano Train Chest at Bodyworx Hardcore Fitness

[cookiedough]

Originally Posted by crazedhate

these here dudes are kinda annoying but are intense and pushing them some heavyass weight


XeroLimits Freaks Rodney Roller and George Maiorano Train Chest at Bodyworx Hardcore Fitness

YEs annoying. They'd be really strong if they did AAS

Rodney rolling is the fucking man I love that guy. I stared liking him when I think gman posted a shoulder workout of him fuckig guy is crazy

[davidbl769]

can't stand the short presses. there like half presses. just me!D

[crazedhate]

haha, i wonder what they would look like if they juiced up

and a lot of bodybuilders do half rep range on bench to "keep emphasis on chest and less on triceps"

[davidbl769]

Originally Posted by crazedhate

haha, i wonder what they would look like if they juiced up

and a lot of bodybuilders do half rep range on bench to "keep emphasis on chest and less on triceps"

lol, i could'nt in all my life get use to the short presses. i don't know if you remember craze, last summer i showed you pics of my buddy , thats all he does. this brother is solid!

[cookiedough]

Originally Posted by cookiedough

YEs annoying. They'd be really strong if they did AAS

Originally Posted by crazedhate

haha, i wonder what they would look like if they juiced up

and a lot of bodybuilders do half rep range on bench to "keep emphasis on chest and less on triceps"

Is there an echo...echo...echo up in here IDK bout the 1/2 presses, figured they weren't doing full reps intentionally.

[crazedhate]

Originally Posted by cookiedough

Is there an echo...echo...echo up in here IDK bout the 1/2 presses, figured they weren't doing full reps intentionally.

lol Dough, i was just seconding the notion.

and yah David, that dude you showed me has him a crazy physique. so i say whatev works for you, do it. we are all different for sure

[megaman85]

idk i see a lot of bb doing the half range motions. It obviously works for them though. I had a guy always tell me that i wasnt going far enough down on all my movements, like db bench and should press, but when i go far down it puts a lot of pressure on shoulders, etc. My bud is also 5'6, so his range of motion is a lot shorter than mine.

Why would a half press be bad, or not be as efficient?

[davidbl769]

trust me, i've seen great results on other brothers. but i wish i could do them, hurts my joints. plus i'm taller, i think it's just easier for the shorter BB.

[ispilledmymilkonmypants]

That training sesh was fucken awesome. One day...