update

[oldgeezer]

hi everyone have not posted since october (working my ass off) but would like to thank everyone for the great advice and give an update.

started in sept. for the first time lifting weights. my goal was to bench my weight not there yet but getting much closer. started out doing a 4 day split routine but by december was getting so fatigued was unable to finish all my sets. I think partly do to the fact that i had increased my weights by a good 50% and I'm also 59.

So I took a week off and changed programs I now do Bill Starrs 5x5 three times a week. I have also gone to all free weights. Still trying to perfect my form on squats (olympic) and the deadlift but getting there. So far I'm not the least bit fatigued in fact I could do more.

Gained 6 lbs, bf 19% from 21% and I feel strong. my cardio is unbelievable what i did on the treadmill at 145 bpm i now do at 125 bpm. Also reading "Strarting Strength"

geezer

[dieselman2388]

awesome man! Keep it up you'll attain all your goals. Do you plan on running AAS after hitting your strength goals?

[Phosman40]

Awesome job Oldgeezer your doing great. Maybe soon you could post some pics of your before and after and post your weight lifts. Good luck and be safe

[oldgeezer]

Originally Posted by dieselman2388

awesome man! Keep it up you'll attain all your goals. Do you plan on running AAS after hitting your strength goals?

Maybe????? Only when I get the pct figured out.

[oldgeezer]

Originally Posted by Phosman40

Awesome job Oldgeezer your doing great. Maybe soon you could post some pics of your before and after and post your weight lifts. Good luck and be safe

thanks i will when i can bench my weight, squat 1.5 my weight and dead lift 2 x my weight. right now i bench 5x 135 squat 5x180

[freakofnature]

Originally Posted by oldgeezer

Maybe????? Only when I get the pct figured out.

Awesome job my friend, keep up the amazing work. I would get some more time training under your belt to avoid injury and you know when its time your brothers here will help you all day long with your cycle and PCT questions. GODBLESS....

Needed to edit this real fast my brother. I'm not trying to push you into anything to soon but TRT would be an awesome start even for now.

[Gman]

Originally Posted by freakofnature

Needed to edit this real fast my brother. I'm not trying to push you into anything to soon but TRT would be an awesome start even for now.

Geeze, I remember you asking about HRT/TRT months ago. At your age you barely have any natural test production. PCT for you might not be your best option, investigate TRT with your doc or just take 250mg test weekly....

[dieselman2388]

some hgh would be very nice at 59!

[shotgun]

Originally Posted by Gman

Geeze, I remember you asking about HRT/TRT months ago. At your age you barely have any natural test production. PCT for you might not be your best option, investigate TRT with your doc or just take 250mg test weekly....

big bump on that one I'm 46 250mg every 10 days when i'm off cycle