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455 pound good mornings
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455 pound good mornings

Training Forum Discuss 455 pound good mornings in the SteroidWorld Bodybuilding forums; http://www.youtube.com/user/garagein.../0/OxPwwm7PPsw...

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      #1  
    Old 02-05-2010, 12:24 PM
    powerman's Avatar
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    Default 455 pound good mornings

    http://www.youtube.com/user/garagein.../0/OxPwwm7PPsw
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    To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed.

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      #2  
    Old 02-05-2010, 01:12 PM
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    impressive!!
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      #3  
    Old 02-05-2010, 01:57 PM
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    No way would I ever try something like that. Once you have back reconstructive surgery you think about stuff before you do it. YUP
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      #4  
    Old 02-05-2010, 10:23 PM
    dieselman2388's Avatar
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    yesss very impressive.
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      #5  
    Old 02-06-2010, 02:30 AM
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    must be cheat good Mornings tho as he does half a sqaut as well, if he done it with absolute correct form he couldnt do it with that weight.

    This is how they should be done. This is a proper Good Morning with proper form
    http://www.exrx.net/WeightExercises/...odMorning.html

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    Last edited by Replicator; 02-06-2010 at 02:33 AM.
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      #6  
    Old 02-06-2010, 05:51 AM
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    Quote:
    Originally Posted by Replicator View Post
    must be cheat good Mornings tho as he does half a sqaut as well, if he done it with absolute correct form he couldnt do it with that weight.

    This is how they should be done. This is a proper Good Morning with proper form
    http://www.exrx.net/WeightExercises/...odMorning.html

    REP
    Yep this is how i do em^^^^^^^^^^^^^^^^^^^^^^
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    Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011

    Life is tough. It's even tougher if you're stupid
    Stupidity should be painful

    Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable

    To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed.

    Nobody said it was easy. No one ever said it would be this fukin hard either!

    If im a danger to myself just think what the fuck I can do to you!
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      #7  
    Old 02-06-2010, 12:00 PM
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    I never go heavy on GM too much risk of back injury. Really scary though
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      #8  
    Old 02-06-2010, 01:41 PM
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    Quote:
    Originally Posted by Gman View Post
    I never go heavy on GM too much risk of back injury. Really scary though
    Absolutely !!! Injury waiting to happen doing heavy GM's..I have read in a book or two that actually promotes AGAINST them unless done with very light weights. ...... pointless exercise if you ask me ............... but then nobody is.
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      #9  
    Old 02-08-2010, 01:34 AM
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    Quote:
    Originally Posted by Replicator View Post
    Absolutely !!! Injury waiting to happen doing heavy GM's..I have read in a book or two that actually promotes AGAINST them unless done with very light weights. ...... pointless exercise if you ask me ............... but then nobody is.
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    When I did do them in the past, they hit my hamstrings pretty well for using little weight.
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      #10  
    Old 02-08-2010, 06:31 AM
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    Quote:
    Originally Posted by prime View Post
    When I did do them in the past, they hit my hamstrings pretty well for using little weight.

    I do light-semi heavy straight leg deadlifts for 20-30 reps for that.works a treat
    Every one to thier own tho Prime ...
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      #11  
    Old 02-08-2010, 03:40 PM
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    that dude is crazy!
    good mornings are old school. dont hardly see anyone do em anymore. powerlifters mainly these days i think.
    with my crap lower back, hyperextensions suit my fancy just fine
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      #12  
    Old 02-08-2010, 03:52 PM
    powerman's Avatar
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    Quote:
    Originally Posted by crazedhate View Post
    that dude is crazy!
    good mornings are old school. dont hardly see anyone do em anymore. powerlifters mainly these days i think.
    with my crap lower back, hyperextensions suit my fancy just fine
    Definitely a powerlifting move IMO
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    Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011

    Life is tough. It's even tougher if you're stupid
    Stupidity should be painful

    Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable

    To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed.

    Nobody said it was easy. No one ever said it would be this fukin hard either!

    If im a danger to myself just think what the fuck I can do to you!
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