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| Training Forum Discuss Survey: Who's puked in the gym & why? in the SteroidWorld Bodybuilding forums; I puked in the gym today for the 2nd time (that I can remember) in my life. The 1st time ... |
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#1
12-11-2009, 11:32 AM
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Survey: Who's puked in the gym & why?
I puked in the gym today for the 2nd time (that I can remember) in my life. The 1st time was on a leg day and so was today. I was doing 20 rep sets on squats and leg press (3 sets on each). About 5 min after the last set, I had to pray to the porcelain god. I think I ate too much breakfast and drank too much water. The breakfast was at least 2&1/2 hrs before the workout with a protein shake with a banana in it about an hour before. It was a good workout lol. I still came out and finished with calves.
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#2
12-11-2009, 11:47 AM
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I have puked many times at the gym...almost always from plyometrics. But leg day and any super intesnse cardio gets me
I try to go on an empty stomach for those workouts...it helps
__________________
Keep Doing What You've Always Done...And You'll Keep Getting What You Always Got
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#3
12-11-2009, 11:52 AM
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Last edited by breakthrough; 12-11-2009 at 11:55 AM.
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#4
12-11-2009, 12:03 PM
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Plyometrics....is "jump" training.....pretty much any exercice that gets you in the air. Jumping jacks, squat jumps, box jumps, on and on and on. helps for speed and explosive power.
__________________
Keep Doing What You've Always Done...And You'll Keep Getting What You Always Got
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#5
12-11-2009, 12:11 PM
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#6
12-11-2009, 01:10 PM
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We did super sets of 20 rep squats, dumbell pullovers and then deadlifts.
Half way into the second set of squats I had to dump the weight quick and run downstairs. I did giant sets with my brother the one time of squats, leg press, lunges and leg extensions=1 set. This was at one of these "health clubs', were you have to have matching head bands and wrist straps and water bottles, otherwise you're looked down on. My brother was trying to bulk and had 1l of yoghurt beforehand. Half way through the second set he starts looking a bit pale, so I tell to get downstairs. He says he's not going to make it, promptly grabs the plastic bin by the drinking fountain and starts hurling into it. Then he says fuck this he's going and leaves half a bin of strawberry puke by the driniking fountain. That must have been a nice surprise.
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#8
12-11-2009, 02:10 PM
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#9
12-11-2009, 02:24 PM
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Ive only hurled 4 times 3 of them on leg day and the other was on deadlift day.I never eat before training anymore just 10grams of BCAAs + preworkout supps in water( such as white flood , jack3d or noxplode ) im generally done training by 6 am and have a 50- 60 grams (whey) drink as soon as im done and a meal within 60 mins
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#10
12-11-2009, 02:32 PM
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Last edited by breakthrough; 12-11-2009 at 09:02 PM.
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#11
12-11-2009, 04:02 PM
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#12
12-11-2009, 07:11 PM
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__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#13
12-11-2009, 07:58 PM
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i have puked but thats ause i went to the gym hung over and i was sitting in the sauna after i worked out and drinking a shake needless to say the shake was not the best thing to drink
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#14
12-11-2009, 08:33 PM
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Last week...or the week before. Cant remember. Almost last night since it ws leg day again but i managed to get by with just a ghostly pale face for a bit...i was disappointed lol
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#15
12-11-2009, 08:45 PM
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It's been a long while. When I played football it was a regular thing to puke during off season workouts. The coaches would all cheer and give you a pat on the back if you hurled.
I came really close the other day doing squats. I had been doing leg press and front squats for so long, I forgot how brutal some heavy back squats could be. That's definitely the closest I've been to losing it in a while. I'm gonna push harder next time with more reps and extra sets so we'll see what happens. Also, I never go to the gym on an empty stomach, I can't do it, by blood sugar drops too low and I get really light headed and feel weak, so it's amazing that I don't hurl after some hard super sets.
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#16
12-11-2009, 10:21 PM
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Like this?
__________________
Six packs are carved with a spoon & fork. Please don't PM me w/supplier questions, issues or advice. I'm here on a voluntary basis and have no connection or influence with the suppliers. Last edited by cookiedough; 01-07-2010 at 08:29 PM.
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#17
12-12-2009, 01:03 AM
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I prefer matching g string and socks. You'd love it Mega, I can send you a pic, but I charge. Worth every cent. Just ask Cookiedough 
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#18
12-12-2009, 03:58 AM
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__________________
Six packs are carved with a spoon & fork. Please don't PM me w/supplier questions, issues or advice. I'm here on a voluntary basis and have no connection or influence with the suppliers. Last edited by cookiedough; 01-07-2010 at 08:29 PM.
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#20
12-12-2009, 07:45 AM
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Puked
I have on a few occasions but the worst was when I was superseting legs and chest, and was doing some plyo... it was bad because i didn't make it to a trash pail or bathroom.
__________________
Watch The Advice That You Give , Someone It Is Not Intended For , Might Take It. Check Out My Blog On Steroids And The Steroid Community . www.steroidslive.com
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#21
12-12-2009, 02:17 PM
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#24
12-12-2009, 09:02 PM
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#25
12-12-2009, 10:20 PM
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__________________
Keep Doing What You've Always Done...And You'll Keep Getting What You Always Got
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