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| Training Forum Discuss leg day in the SteroidWorld Bodybuilding forums; So since I broke my back in 2002 Ive always gone light on squats and deadlifts...just to worried. Well with ... |
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#1
11-24-2009, 04:51 PM
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leg day
So since I broke my back in 2002 Ive always gone light on squats and deadlifts...just to worried. Well with the inspiration of supys training log I decided to start getting a lil heavier with deadlifts just to test my back out. Last week I ended with 335 at 7 reps with no probs and my back feels better than ever(may not be alot to some of you guys but considering...) Anyway so I decided to go heavy with squats today after leg presses and everything was still feelin good. I ended with 315 for 8 extremely painful reps. Started gettin light headed and 30 seconds later I puked! I dont know why but for some strange reason Im proud of the puking lol Supy watch out...here I come...
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#2
11-24-2009, 04:53 PM
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good work. keep it up.
"squat til you puke" holds true. now just got to get you the shirt 
__________________
"on another level"
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#3
11-24-2009, 04:57 PM
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lol...Cant even remember how mant leg days have made me puke anymore....I have learned not to go on a full stomach though lol
__________________
Keep Doing What You've Always Done...And You'll Keep Getting What You Always Got
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#4
11-24-2009, 05:00 PM
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Good shit! I've actually done squats and deads on the same day a couple times.....you want to talk about nausea lol.
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#5
11-24-2009, 05:11 PM
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#6
11-24-2009, 05:18 PM
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How did you get injured B?
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#7
11-24-2009, 05:33 PM
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Was repairing an exhaust fan on a 5 story building. Was able to walk the pitch of the roof so I didnt tie myself off
 . It started sprinkling so eventually I started sliding. As I was sliding I thought to myself Id just grab the gutter and hang until help came but the momentum and my weight ripped it right off.. of course. The good thing is it straightened my fall and I landed on a concrete balcony 3 stories down rather than going out at an angle, missing the balcony, and falling the extra 2 stories onto the parking lot.
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#8
11-24-2009, 05:45 PM
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#9
11-24-2009, 06:00 PM
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#10
11-24-2009, 06:06 PM
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__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#12
11-24-2009, 06:44 PM
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Your alive and thats what counts bro I survived being ejected from a rollover crash in my blazer broke both clavicles and 4 ribs. no nuts and bolts thank God 100 mph car crash that i walked away from 100 mph bike accident same scenario actully rode the bike home after i straightened handle bars out lots of road rash no broken bones I kinda take it easy today....lol
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you! Last edited by powerman; 11-24-2009 at 06:51 PM.
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#13
11-25-2009, 02:56 AM
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#14
11-25-2009, 08:30 AM
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11-25-2009, 08:36 AM
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11-25-2009, 08:43 AM
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#17
11-25-2009, 08:52 AM
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the point of my suggestion was you don't need to go heavy to get big legs. your already hurt and there is no reason to push it to the point you can never lift again. when you can get 4 set of 315 for 20 reps, than you can thank me cause your legs are bigger and than only than you can go up in weight. I have seen on this site and many other where someone back has put them out of the gym for a long time or still out of the gym.
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#18
11-25-2009, 09:42 AM
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#19
11-25-2009, 09:42 AM
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#20
11-25-2009, 04:38 PM
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yea bump WW on that. the 20 rep sqauts, deadlifts and legpresses seperate the REAL men from the boys.
I had to give up squats because of lower back probs 3-4 years ago now. i now do lazy leg presses LOl. any way my best was 300lb for the 20 reps.at 50 years of age..never puked but nearly blacked out a few times.LOL REP
__________________
If you wake up in the morning its a good start Do not PM me for sources !!!!
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#21
11-25-2009, 09:46 PM
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I dig the enthusiasm Brew! Just go slowly up in weights. Imagine the tragedy of a new injury/surgery. Easy does it killer
__________________
Six packs are carved with a spoon & fork. Please don't PM me w/supplier questions, issues or advice. I'm here on a voluntary basis and have no connection or influence with the suppliers.
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