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| Training Forum Discuss Chance to Punish a wise ass in the SteroidWorld Bodybuilding forums; Originally Posted by cookiedough WW... WiseWorks. He's like a bb sage Yes he is hes my go to guy as ... |
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#26
11-07-2009, 04:45 PM
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Quote:
Wetworks= a great brother
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you! 
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#27
11-07-2009, 06:58 PM
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WW has helped me a ton as well. a great bro
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"on another level"
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#28
11-09-2009, 03:01 PM
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CD just got the hooks from Breaks recommendation. They appear really heavy duty. Got back on Weds let everyone know my thoughts. Your workout and my thoughts on it: I still think you are on the high side of total number of sets. Even with Wet's tweak. Modee is dead on with his advice I have been doing this and have found it most helpful. I always lift heavy using low total sets. Once I can get over 6-8 reps on a "working" set I up the weight. Stick with the basics; squats, deads, rows, bench, barbell curls, skullcrushers..... they form the foundation of your workout. Use 3 exercises for major muscle groups and 2 for smaller. Workout every other day to avoid over training, this took me forever to master and believe.
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#29
11-09-2009, 03:17 PM
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Thanks G, solid advice from all. It's great having you guys available for the help. We have a good core group of guys here.
__________________
Six packs are carved with a spoon & fork. Please don't PM me w/supplier questions, issues or advice. I'm here on a voluntary basis and have no connection or influence with the suppliers.
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#30
11-09-2009, 07:30 PM
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WW= at least a 1000mg test a week...... AHAHAHAHA right on though man, thats the only way to do it... I mean 500mg a week will get you huge.......
Last edited by megaman85; 11-09-2009 at 08:38 PM.
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