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| Training Forum Discuss Ever start back day with lats? in the SteroidWorld Bodybuilding forums; Any of you guys work the lats first before hitting the main back? I've never done it, but was thinking ... |
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#1
10-26-2009, 02:59 PM
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Ever start back day with lats?
Any of you guys work the lats first before hitting the main back?
I've never done it, but was thinking about doing it to work on my lats more.
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Please do not message me with steroid related questions. Posting in the forums will get you a quicker answer, and help other people in a similar situation, it helps the board grow. Thank you. 
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#2
10-26-2009, 03:28 PM
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yea, every second time I hit back I start with barbell rows.
rep
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#3
10-26-2009, 03:52 PM
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Admin I am too thick so I try to mainly hit lats been pretty successful over the past couple of years getting the v going. I start with wide grip pull-ups as many as I can do 5 sets... used to weight them but it tends to hurt my forearms
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#4
10-26-2009, 04:50 PM
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Quote:
Sometimes I start with bent over machine wide and close grip rows.
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#5
10-26-2009, 05:43 PM
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Did lat pulldowns first today, then underhand grip pull downs.
Was a nice change. Was much weaker when I got to the bigger exercises though. No big deal.
__________________
Please do not message me with steroid related questions. Posting in the forums will get you a quicker answer, and help other people in a similar situation, it helps the board grow. Thank you.
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#6
10-26-2009, 05:57 PM
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Quote:
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#9
10-26-2009, 11:47 PM
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I start with pull downs everytime...helps warm up my rotator cuff. I need to switch it up because i feel Im lagging in thickness as my v is getting a lil unproportionate.
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#10
10-27-2009, 12:45 AM
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Quote:
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Six packs are carved with a spoon & fork. Please don't PM me w/supplier questions, issues or advice. I'm here on a voluntary basis and have no connection or influence with the suppliers.
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#11
10-27-2009, 07:09 AM
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i have always pretty much started with pullups or wide grip pulldowns.
and i always get me lots of compliments on my V taper and lats. say what you will. haters keep hatin'
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"on another level"
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#12
10-27-2009, 05:42 PM
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Have ALWAYS started with deadlifts
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#14
10-28-2009, 02:30 PM
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yes everytime i do back i just alternate between wide and narrow grip pulldown gives a nice pump then i go into bent over rows
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