Rest between sets

[shotgun]

IMO it's not how much rest between set, but how are you doing the set form concentrating on that paticular muscle ' getting a good squeeze exct, and then two days later do you know you worked that body part. I have never been a stop watch and journal guy, not saying there is anything wrong with that. I just tend to concentrate more on form and mind to the muscle if i'm doing high or low rep bulking or cutting.

[Replicator]

Originally Posted by shotgun

IMO it's not how much rest between set, but how are you doing the set form concentrating on that paticular muscle ' getting a good squeeze exct, and then two days later do you know you worked that body part. I have never been a stop watch and journal guy, not saying there is anything wrong with that. I just tend to concentrate more on form and mind to the muscle if i'm doing high or low rep bulking or cutting.

how much rest between sets matters big time, I am sure we all concentrate on that paticular muscle and getting a good squeeze ect.
But all that... shotgun...... is out the widow if you are taking 10mins rest between sets.
rep

[harris]

i have read the thread with intrest as this is somethink i am strugling with at the minet as well as i am starting to get a bit lite headed and sweeting like a pig as i dont think i am resting anife between sets i am wanting to bulk up and was wondering my self how long to rest between sets pluse i seem to loos what ever i put on with in a day if i mis a day's work out for som reson wether this is just in my head that i feal as if i am
ps sorry if i have missed some think

[WetWorks]

Originally Posted by harris

i have read the thread with intrest as this is somethink i am strugling with at the minet as well as i am starting to get a bit lite headed and sweeting like a pig as i dont think i am resting anife between sets i am wanting to bulk up and was wondering my self how long to rest between sets pluse i seem to loos what ever i put on with in a day if i mis a day's work out for som reson wether this is just in my head that i feal as if i am
ps sorry if i have missed some think

it is your diet! until you get it right you will always struggle.

[Replicator]

Originally Posted by harris

i have read the thread with intrest as this is somethink i am strugling with at the minet as well as i am starting to get a bit lite headed and sweeting like a pig as i dont think i am resting anife between sets i am wanting to bulk up and was wondering my self how long to rest between sets pluse i seem to loos what ever i put on with in a day if i mis a day's work out for som reson wether this is just in my head that i feal as if i am
ps sorry if i have missed some think

how often are you training ?
rep

[harris]

Originally Posted by Replicator

how often are you training ?
rep

4 days a week i am now starting to notish a bit of wehgit gane and muscle gane
i am trying to work my pecs more at the momant but seem to have saggy niples/round my niples if ya get me but as u can see from the pic's i starting to build i recon ?
[IMG][/IMG]
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ps sorry if i have hijaced the lads thread

[WetWorks]

make sure you do the incline presses and incline flyes, to work your upper chest.

[harris]

Originally Posted by WetWorks

make sure you do the incline presses and incline flyes, to work your upper chest.

cued that be why i have/look like i have saggy nips/tits as not doing anuf incline flyes/incline presses ps how can i do them with out a bentch to get the incline

[WetWorks]

Originally Posted by harris

cued that be why i have/look like i have saggy nips/tits as not doing anuf incline flyes/incline presses ps how can i do them with out a bentch to get the incline

buy a bench that goes from flat to incline or join a gym.

[harris]

Originally Posted by WetWorks

buy a bench that goes from flat to incline or join a gym.

ye i am in the prses of looking for a bentch but thort they mite have been a way round it fror now till i foned out lol i wish i never solt my last one i had

[WetWorks]

Originally Posted by harris

ye i am in the prses of looking for a bentch but thort they mite have been a way round it fror now till i foned out lol i wish i never solt my last one i had

you could make a platform to sit underneath the head part of the bench to elevate it about 6 inches off the ground or at a 30 degree angle. make sure it is stable so you don't get yourself hurt.

[harris]

Originally Posted by WetWorks

you could make a platform to sit underneath the head part of the bench to elevate it about 6 inches off the ground or at a 30 degree angle. make sure it is stable so you don't get yourself hurt.

good thinking i just seen a full set up in the paper yourky bentch witch inclines and with cross bar and axesarys for £30 so guner phone that in morning looks a good barging

[WetWorks]

Originally Posted by harris

good thinking i just seen a full set up in the paper yourky bentch witch inclines and with cross bar and axesarys for £30 so guner phone that in morning looks a good barging

sweet nothing like having a fully developed chest

[Replicator]

Originally Posted by harris

cued that be why i have/look like i have saggy nips/tits as not doing anuf incline flyes/incline presses ps how can i do them with out a bentch to get the incline

Bump WW on a lot of those post above. but lets get real Harris, you will not get anywhere without the correct equipment to enable you to do all the exercies that are required. and add weight to those exercsises when it is time.
And Yea 4 days a week of heavy weight lifting is enough but i doubt you are really getting to grips with real heavy exercises that are required . do you go to gym.?
do you do squats , deadlifts, pressess, bench pressing, not flat iehter as they fuck alot of folks shoulders. If doing flat presses do them with Dumbells , your shoulders will thank you for it. Decline and incline is okay with a barbell.
REP

[WetWorks]

Originally Posted by Replicator

Bump WW on a lot of those post above. but lets get real Harris, you will not get anywhere without the correct equipment to enable you to do all the exercies that are required. and add weight to those exercsises when it is time.
And Yea 4 days a week of heavy weight lifting is enough but i doubt you are really getting to grips with real heavy exercises that are required . do you go to gym.?
do you do squats , deadlifts, pressess, bench pressing, not flat iehter as they fuck alot of folks shoulders. If doing flat presses do them with Dumbells , your shoulders will thank you for it. Decline and incline is okay with a barbell.
REP

Bump Rep