Is this a good workout routine for when I'm on the Palumbo diet??

[Nick!]

Ok, so I'm going to be starting the Palumbo diet pretty soon and would like all of your opinions on my training regimen that I plan on using. Please correct any of it where you see necessary...


Day One: Back, Traps.

Back: Barbell Rows. 4 sets of 6-8 reps.

Lat Pulldowns. 4 sets of 6-8 reps.

Deads. 4 sets of 8-10 reps.

Traps: Shrugs with barbell/d-bell. 4 sets of burnouts.

(Usually 15-20 reps)

Day Two: Chest, Abs

Chest: Incline presses. 4 sets of 6-8 reps.

Flat presses. 4 sets of 6-8 reps.

Flyes incline cables. 4 sets of 12-15 reps.

Abs: Rope crunches. 4 sets of 12-15 reps

Lower ab work. Machine/Leg lifts. 4 sets of 12-15 reps

Day Three: Off

Day Four: Legs.

Hamstrings: Lying leg curls or standing. 4 sets of 15 reps

Quads: Lunges. 4 sets of 20 reps

Quads/Hams : 4-5 sets of 20 rep squats

Calves: 4 sets of seated calf raises. 15-20 reps

4 sets of standing calf raises. 15-20 reps.

Day Five: Shoulders/Arms

Shoulders: Lateral side raises. 4 sets of 15-20

4 sets of shoulder presses. 4 sets of 10-12.

Biceps: 3 sets of straight bar curls. 6-8 reps

3 sets of hammer curls. 8-10 reps (squeeze forearms!)

Triceps: 3 sets of close grip bench presses. 6-8 reps

3 sets of decline bench skullcrushers. 6-8 reps

Day Six:: Off

Day Seven:: Begin cycle again or take one more day off, allowing you to work each body part on the same day of each week.


Thanks for the help guys, I appreciate it!

[powerman]

Not bad but wheres the squats?Unless you have an injury that prevents them

[Nick!]

They're there under legs. 4-5 sets of 20 reps...

[powerman]

Originally Posted by Nick!

They're there under legs. 4-5 sets of 20 reps...

sorry bro missed em