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everyday muscles
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everyday muscles

Training Forum Discuss everyday muscles in the SteroidWorld Bodybuilding forums; hey guys iv been working every muscle group once a week but i was wondering what muscles can i work ...
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      #1  
    Old 03-26-2009, 01:06 PM
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    Default everyday muscles
    hey guys iv been working every muscle group once a week but i was wondering what muscles can i work every day or every other day?
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      #2  
    Old 03-26-2009, 01:18 PM
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    Some will do abs or calves (calfs? brain fart) every other day.
    I barely do abs every week nevermind multiple times a week.
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      #3  
    Old 03-26-2009, 03:40 PM
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    abs and calves. thats about it bro. calves 5 times wk. abs 6.
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      #4  
    Old 03-26-2009, 04:18 PM
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    Default ok
    so i can do abs every day. do i have to switch up exercises much or can i just stay with two? i do weighted sit ups and crunches.
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    Old 03-26-2009, 04:28 PM
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    when you say abs everyday are you saying 50-100+ reps kind of exercise as in not breaking down the muscle?

    if he were to do weighted abs in the 10-20rep range wouldnt that be overtraining 6 times a week?
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      #6  
    Old 03-26-2009, 05:09 PM
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    Quote:
    Originally Posted by jas0nwilkins View Post
    so i can do abs every day. do i have to switch up exercises much or can i just stay with two? i do weighted sit ups and crunches.
    first off that routine is a waste off time. mix it up 3-5 diff exercises each time. you'll have to adjust your reps and sets. you'll know.
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      #7  
    Old 03-26-2009, 06:22 PM
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    forearms well atleast I do when wifes gone hehehe .
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      #8  
    Old 03-27-2009, 03:54 AM
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    Quote:
    Originally Posted by syuppy View Post
    forearms well atleast I do when wifes gone hehehe .
    haha bet ones bigger than the other?
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      #9  
    Old 03-27-2009, 11:31 AM
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    Quote:
    Originally Posted by tom123 View Post
    haha bet ones bigger than the other?
    Mine are both the same size cause I alternate every night!
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      #10  
    Old 03-27-2009, 12:00 PM
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    mine is so heavy that it takes 2 hands at the same time
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      #11  
    Old 03-27-2009, 12:03 PM
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    Quote:
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    mine is so heavy that it takes 2 hands at the same time
    get a lighter vacuum then!
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      #12  
    Old 03-27-2009, 12:07 PM
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    Quote:
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    get a lighter vacuum then!

    Thats hilarious!
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      #13  
    Old 03-27-2009, 01:08 PM
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    ha ha you got me bro lol ...... but its really heavy. lol
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      #14  
    Old 03-28-2009, 08:36 PM
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    lol ok guys thanks for the info kind of.
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