workout help

[huskie2020]

hey guys iv been working out pretty much all of my life. i have been on gear for 2 cycles and i just cant get a chest other things grow but not my chest what is the deal with that i work out chest once a week when i do arms . my chest work outs pretty much stay the same . hers the workouts i do for chest. bench, inclien bench, dumbell pullovers,butterflys and lay down butterflys, thats pretty much my weekly rotine. its just making me alittle frustrated.

[powerman]

Originally Posted by basiclute009

haha nice! my next pictures i'll be posting soon with a blunt in the mouth lol.. Im a dick!

HOPE ITS SOME OF THAT HUMBOLDT COUNTY STICKY BUD....SWEET STUFF...dAM IM GETTIN HUNGRY JUST THINKIN ABOUT IT..LMAO

[powerman]

Originally Posted by jas0nwilkins

hey guys iv been working out pretty much all of my life. i have been on gear for 2 cycles and i just cant get a chest other things grow but not my chest what is the deal with that i work out chest once a week when i do arms . my chest work outs pretty much stay the same . hers the workouts i do for chest. bench, inclien bench, dumbell pullovers,butterflys and lay down butterflys, thats pretty much my weekly rotine. its just making me alittle frustrated.

Dude you already answered your own question.Chest workout pretty much stays the same..You need to rework your chest workout and for that matter your whole routine every 6-10 weeks bro..Nextime try incline dumbells first then dips then flys..for 6 weeks..Youll never grow without changing routine unless your a genetic freak..Lets see what the others have to say about change and how often they do change..

[Under-Radar]

Originally Posted by basiclute009

haha nice! my next pictures i'll be posting soon with a blunt in the mouth lol.. Im a dick!

agree..........

[syuppy]

yes agree !!!! What I do from getting bored with working out I will change it weekly to keep it interesting

[huskie2020]

thanks bros. but if ur working the muscle and eating right it should grow if even alittle bit a workout right?

[powerman]

Originally Posted by jas0nwilkins

thanks bros. but if ur working the muscle and eating right it should grow if even alittle bit a workout right?

Dude you have to trick your body..For the first 6 months to a year when you are new to weight training you can get away with the same workout..After that YOU HAVE TO CHANGE EXERCISES SOMETIMES JUST THE ORDER IN WHICH YOU DO THEM WILL SUFFICE SOMETIMES YOU HAVE TO REVAMP THE WHOLE PROGRAM..higer REPS or LOWER REPS SETS and incorporate different exercises..SOme guys never do the same routine 2 weeks in a row the key is experiment to find what will stimulate new growth..Youll never get anywher without changing your routine every 6-8 weeks or so some guys cann run a routine for 12 weeks..EXPERIMENT EXPERIMENT EXPERIMENT nobody responds the exact same way to the same routines this also goes for dieting some guys respond well to low/no carb diets others find that disasterous Keep changing..Its all a big science project your job is to find what works for you..JUst my opinion but im right.......... LOL

[basiclute009]

Originally Posted by supy1962

HOPE ITS SOME OF THAT HUMBOLDT COUNTY STICKY BUD....SWEET STUFF...dAM IM GETTIN HUNGRY JUST THINKIN ABOUT IT..LMAO

humboldt lol i wish killer. Na i live in North of LA homie, but oh my god i got that kill bill! cotton candy kush!! medical shop only for the smokers and body builders killa. lol so i guess that makes me half and half.

[basiclute009]

Originally Posted by supy1962

Dude you have to trick your body..For the first 6 months to a year when you are new to weight training you can get away with the same workout..After that YOU HAVE TO CHANGE EXERCISES SOMETIMES JUST THE ORDER IN WHICH YOU DO THEM WILL SUFFICE SOMETIMES YOU HAVE TO REVAMP THE WHOLE PROGRAM..higer REPS or LOWER REPS SETS and incorporate different exercises..SOme guys never do the same routine 2 weeks in a row the key is experiment to find what will stimulate new growth..Youll never get anywher without changing your routine every 6-8 weeks or so some guys cann run a routine for 12 weeks..EXPERIMENT EXPERIMENT EXPERIMENT nobody responds the exact same way to the same routines this also goes for dieting some guys respond well to low/no carb diets others find that disasterous Keep changing..Its all a big science project your job is to find what works for you..JUst my opinion but im right.......... LOL

Greatly said! Good advice bro. Switch it up, theres so many different types of free weight exercises and even some machines. like he said trick your body and mind. less reps more sets, high reps, less reps heavy weight, theres so much out there read up some. get some workout partners that have some older knowledge. i got lucky and trained with my pops and my homies from the gym that knew their shit and helped to where i am now but after i left i had to hop on the juice for my own motivation now killa. shit your on juice show them what you got killa.

[powerman]

Originally Posted by basiclute009

humboldt lol i wish killer. Na i live in North of LA homie, but oh my god i got that kill bill! cotton candy kush!! medical shop only for the smokers and body builders killa. lol so i guess that makes me half and half.

Your gonna make me fall off the wagon bro>>>LMAO iwish i could imbibe bro but ive had some serious addictions in the past so i leave everything alone..Love lookin at it and smellin it still..LOL Obviously have no problems with anyone else doing as they wish i just couldnt stop the whiskey and co----e...Have at it bro ill just watch and read about it..LOL

[powerman]

Originally Posted by jas0nwilkins

hey guys iv been working out pretty much all of my life. i have been on gear for 2 cycles and i just cant get a chest other things grow but not my chest what is the deal with that i work out chest once a week when i do arms . my chest work outs pretty much stay the same . hers the workouts i do for chest. bench, inclien bench, dumbell pullovers,butterflys and lay down butterflys, thats pretty much my weekly rotine. its just making me alittle frustrated.

I found one of your older posts about pushups..Heres something my buddy did for a couple months..After every set of lat bench press either barbell or dumbell he immediately did a set of pushups in efect making it a superset an claims this finally got his chest to grow and also got him through a plateau to increase his max bench..Just something else you may want to try..Remember to cjange your routine every 6-10 weeks bro

[Supaman]

Originally Posted by jas0nwilkins

hey guys iv been working out pretty much all of my life. i have been on gear for 2 cycles and i just cant get a chest other things grow but not my chest what is the deal with that i work out chest once a week when i do arms . my chest work outs pretty much stay the same . hers the workouts i do for chest. bench, inclien bench, dumbell pullovers,butterflys and lay down butterflys, thats pretty much my weekly rotine. its just making me alittle frustrated.

i am abit like you, my chest isn't my strong points. my advice is cut on the exercies. you should be doing 2 or 3 exercises for chest. i followed this new workout i made and its helping me put some meet on my chest. remember, more exercises means overtraining for small weak muscles.

guidelines:
-start with one compound exercise and one isolation exercie
-keep a log of sets/reps
-change set/rep/tempo/rest every 3-4 weeks
-increase load from one workout to the next (CRUCIAL)

what i do is, i start with an all out pushup set. i do as many reps as i can and increase reps from workout to the next. you can use pause to squeeze more reps. lets say u can't do more than 50 but u have to increase the reps to top ur last workout, pause for like 5 seconds at the top, then continue.

next exercise is incline DB press. for me, i find DB works better than barbell for increasing size. do 4 sets for 10-12 reps. use a 3-0-1 tempo and 60-90 seconds rest period.

the last exercise is the cable flies. do 3 sets 12-15 reps. use a 2-0-1 tempo and 45-60 seconds rest.

P.S: TEMPO AND REST PREIOD ARE VERY! IMPRTANT! even if you feel the rest period is not enough stick to it. if you have to use lighter weights do it. your body will adjust to it eventually and it won't be as hard.

increasing the load = adding weight/adding reps/adding sets

as most would advice to change exercises every few weeks, this is not necessary for increasing mass on a beginner/intermediate level. by simply increasing the load and mixing up the set/rep scheme, you can force your body into news gains.

try to do what i said my friend and stick with it and you will see steady results. good luck!

[Supaman]

by the way i just noticed your body fat percentage. i doubt that you could get mass with a bf that low. remember even pro bodybuilders bulk up first then trim down. so if you think you can bulk up while keeping a low bf, it is close to impossible . low carb/low fat diet won't get you anywhere if you are a hardgainer.

[basiclute009]

yeah smoke weed, workout, sleep, eat, train, fuck lol

[powerman]

Originally Posted by basiclute009

yeah smoke weed, workout, sleep, eat, train, fuck lol

This is good protocol to become a mass monster ive used it before with good results..LMAO great routine bro

[huskie2020]

for the help i have one more? when im working out i skip around from tris to bis is there a way i can do my sets for bis and after their done do my tris or will that be counterproductive.

[powerman]

Originally Posted by jas0nwilkins

for the help i have one more? when im working out i skip around from tris to bis is there a way i can do my sets for bis and after their done do my tris or will that be counterproductive.

superset your tris and bis if this is what your asking its a great workout
close grip benches
barbell curls

Skullkrushers
incline dumbell curls

pressdowns/pushdowns cable
hammer curls

three sets of each with 1-2 minutes between supersets

[huskie2020]

now can i do the 3 sets of the first 2 workouts get them done then move on to the next group of workouts.

[ampenergy]

damn it man at all the pothead's around here. puff, puff, pass!