Last second advise...

[herm]

It's Wedensday night.

Finished my chest/back workout and followed it up with
50 minutes of stairmaster cardio.

Having the wife shoot me saturday noonish,
after I finish my delt/bicep/tri workout.

Carb loading post workout thursday noon.

Almost zero sodium from there on in.

Any last second suggestions?

There can be two secenarios. I post my before
and after pictures (7 weeks of training), you guys look
at them and say:

A) Who the f*ck does that faggot think he is?

or

B) Wow, that Herm the Worm is one awesome old dude.

Hoping for the latter.

Any last second advice will help.

Herm

"In the final arena, there will be no judges,
just witnesses to my greatness."


.

[espiros]

We will be waiting Herm....But, Do not worry you make a HUGE improvement in your physic....and, no one could say otherwise!!

[admin]

Originally Posted by hermtheworm

It's Wedensday night.

Finished my chest/back workout and followed it up with
50 minutes of stairmaster cardio.

I hope this is a plan for Wednesday night and you don't think it's Wednesday, lol.

[herm]

Originally Posted by admin

I hope this is a plan for Wednesday night and you don't think it's Wednesday, lol.

Guy, I swear to f*cking God, I'm so fried and overtrained,
that, yes, at that moment, I thought it was Wedensday.

But that was what I did yesterday.

Today, it's biceps/triceps/shoulders and 40 minutes of cardio
in the AM and 40 in the PM.

After my wife shoots me on Saturday I can eat whatever I
want all weekend, but I'm so turned off of all food at the moment
that I don't know what I want, if anything.

I'm a miserable son of a bitch right now.

My only joy is listening to Vinny "big pussy" Patores "Wise Guy"
show which I record on my Sirius radio. Yesterday they were talking
about Madonna and one of the regulars said that: "She's a f*ckin'
douchebag, I bet her pussy smells worse than a dead fish floating
in the Boston harbor." And on another current event they were talking
about this liberal wussy who was sueing the government for I forgot
what and ChaCha said "She should sue her f*ckin' father for dropping
the load in her mother's c*nt that produced her."

LMFAO on the treadmill, getting weird looks.

I gotta' use that one.

Real classy New York kinda' guys. My kind of guys. They make me laugh.

Herm

P.S. Thanks Espiros.

[davidbl769]

can't wait to see the results.

[amit]

Having the wife shoot me saturday noonish,
after I finish my delt/bicep/tri workout.

Carb loading post workout thursday noon.

Almost zero sodium from there on in.

Any last second suggestions?

[basiclute009]

hey whats up her!! how did your last cycle go??? pct and afterwards all went well for you bro?