size on cavles

[bigjay357]

i work my cavles all the time 3day a wk at the most but somtimes once a wk but most 3 they are muscler but i have no size on them how do i get freaky cavles

[signal22]

Originally Posted by bigjay357

i work my cavles all the time 3day a wk at the most but somtimes once a wk but most 3 they are muscler but i have no size on them how do i get freaky cavles

LOL, PM me if you want to know bro... HAHA.

What's your workout look like though?

[TripX]

Try some Anadrol, it will cure just about anything.

[bigjay357]

Originally Posted by signal22

LOL, PM me if you want to know bro... HAHA.

What's your workout look like though?

i do stand up cavle raises with 315 4 set of 15 reps seated raises 90lbs 4 sets 15 reps and then iill go to the cavle machine 3 set 15 or 20 reps my cavle size is 14 1/2 but my arm size 17s big differnts there

[bigjay357]

Originally Posted by TripX

Try some Anadrol, it will cure just about anything.

will if 500mg wk of test e and 1g of eq wont do it you think drol going to help

[TripX]

Originally Posted by bigjay357

i do stand up cavle raises with 315 4 set of 15 reps seated raises 90lbs 4 sets 15 reps and then iill go to the cavle machine 3 set 15 or 20 reps my cavle size is 14 1/2 but my arm size 17s big differnts there

And then hit the Anadrol..

[signal22]

Originally Posted by bigjay357

i do stand up cavle raises with 315 4 set of 15 reps seated raises 90lbs 4 sets 15 reps and then iill go to the cavle machine 3 set 15 or 20 reps my cavle size is 14 1/2 but my arm size 17s big differnts there

That is a big difference...

My favorite routine is:
*1 drop set of 40-50 standing calve raises - start at a weight were you can only manage 10, then drop the weight 30lbs or so and do another 7 and so on & so on.... I normally cry for the next 5 days after that.

Also smash em with supersets, I do all my calve work with a big range of motion too. I think 3 times a week would be a bit much for me, I do em once every 8 days.

[bigjay357]

Originally Posted by signal22

That is a big difference...

My favorite routine is:
*1 drop set of 40-50 standing calve raises - start at a weight were you can only manage 10, then drop the weight 30lbs or so and do another 7 and so on & so on.... I normally cry for the next 5 days after that.

Also smash em with supersets, I do all my calve work with a big range of motion too. I think 3 times a week would be a bit much for me, I do em once every 8 days.

so lets see if i get it 10 sets and then drop the weight and 7 more sets the after that do a superset

[TripX]

Originally Posted by bigjay357

will if 500mg wk of test e and 1g of eq wont do it you think drol going to help

Yeah, don't know.
People react differently to different gear.

I was just kidding a little.
Adrol works very well for me to make muscles get bigger when the calories and stress to the area is there.

Everyone is a little different.
If you have never tried it, you might give a chance for a few weeks.

Some on the board have gotten sick from it.
I never do, but Test E makes me pretty sick?

[bigjay357]

Originally Posted by TripX

Yeah, don't know.
People react differently to different gear.

I was just kidding a little.
Adrol works very well for me to make muscles get bigger when the calories and stress to the area is there.

Everyone is a little different.
If you have never tried it, you might give a chance for a few weeks.

Some on the board have gotten sick from it.
I never do, but Test E makes me pretty sick?

ya ill look into it thanks bro

[signal22]

Originally Posted by bigjay357

so lets see if i get it 10 sets and then drop the weight and 7 more sets the after that do a superset

LOL no bro,

1 giant drop set of 40-50 reps, start at a weight that so that you fail at 10reps then reduce the weight by 30-40lbs and do another 6-10 reps, then reduce the weight again, then again until you've done a total of 40-50 reps. And that is your calve workout.

[bigjay357]

Originally Posted by signal22

LOL no bro,

1 giant drop set of 40-50 reps, start at a weight that so that you fail at 10reps then reduce the weight by 30-40lbs and do another 6-10 reps, then reduce the weight again, then again until you've done a total of 40-50 reps. And that is your calve workout.

oooo im a dumb ass

[crazedhate]

i believe that when it comes to calves genetics play a HUGE role. my calves suck. i have trained them hard for 12 years with minimal results. i have tried everything from super heavy to light weight (baby) and high reps, to dropsets, to training them everyday to training them once a week, nothing seems to work all that well on me. even on my first cycle here they aren't coming around as much as i had hoped. you ever heard jay cutler say how he only trains his calves once every 5 days, 3 sets, 12-15 reps? and look at his awesome calves. then you see the average joe at the beach with an below average upper build and then look at his lower half and see big o legs and nice calves. i am jealous. anyone tell i have calf envy (and leg size envy too actually)???

[ssti]

I had what I call flat calves. very strong but flat I believe genetics do play a roll. thats why most people look different body part wise. Now my calves are the best they have ever been where I can say I got calves, the two distinct tear drop muscles. What seemed to work for me was IGF injects into the calves. Also when I do calves whether its standing, sitting raises or on hack squat mach. I lift as heavy as I can as long as I can keep full range of motion. None of this load up the weight and move it back and forth 2 inch shit. Then I do the motion slow pausing and contracting the muscle 5 seconds at the top with a good 8-10 second negitive drop into a full stretch at the bottom. I also do part of my cardio on a stair master (rotating stairs) On this depending on my foot placment on the stair I can really exhaust my calves if I step on the balls of my feet and press up as I'm stepping. hard to explain. This seemed to work well for me especially the IGF. The IGF results seemed to be more noticable on the smaller muscle groups to me.

[bigjay357]

i will have to try that

[admin]

I do a similar routine as ssti. Very slow negative, I actually go 10-15 and explode back up. I think I got the routine from t-mag a while ago. And as ssti said, FULL RANGE of motion. I find it funny when I see guys on sitting calf raises put like 3+ plates on, and are moving their feet a couple inches. Let your heals hang as low as you can, then at the top, get as high as you can, almost up on your toes. Put light weight on, and see your range of motion. If you put heavier weight on and aren't even close to that, you went to heavy. But at the same time, for a change, you can go really heavy, with a limted range of motion. Keep changing it up, you'll find something that works best for you, then you can keep going back to it, but changing it up now and then.

I think everyone needs to find what works for them. Some prefer light weight and a ton of reps. My calves aren't huge, but I've been focusing on them more lately, and they've made improvements. For many, calves are one of the weakest parts because they are often overlooked, or skipped for various reasons. They are less noticed/used, so often don't get as much attention. It's been -40 here for the last 3 weeks, so I've been working out at home mostly. I did a calf routine, where I just did one legged raises on the edge of the stairs, really high reps. My calves have never been that sore in my life, took 6 days before they were not sore anymore. Was a nice change to the routine.

I think genetics are some of it, but I think anyone can get decent calves. You ever see someone that bikes a lot or hikes a lot? Pretty much all of them have sick calves, and you can't say they all have great genetics. It's actually pretty amazing if you've ever notcied someone. They can be overweight with no definition, or underweight with little muscle, but then they have they big ripped calves. Of course for some genetics plays a role, especially the ones that stand out the most.

[rjwilliamson3929]

Originally Posted by ssti

I had what I call flat calves. very strong but flat I believe genetics do play a roll. thats why most people look different body part wise. Now my calves are the best they have ever been where I can say I got calves, the two distinct tear drop muscles. What seemed to work for me was IGF injects into the calves. Also when I do calves whether its standing, sitting raises or on hack squat mach. I lift as heavy as I can as long as I can keep full range of motion. None of this load up the weight and move it back and forth 2 inch shit. Then I do the motion slow pausing and contracting the muscle 5 seconds at the top with a good 8-10 second negitive drop into a full stretch at the bottom. I also do part of my cardio on a stair master (rotating stairs) On this depending on my foot placment on the stair I can really exhaust my calves if I step on the balls of my feet and press up as I'm stepping. hard to explain. This seemed to work well for me especially the IGF. The IGF results seemed to be more noticable on the smaller muscle groups to me.

sorry, but what does IGF mean?

[jazz1969]

i think your calves and penis are the same. genetics ,,ya have them are you don't ,, oh my calves are awesome , lol ,, igf stands for International Gay Federation ,, lol
just kiddin igf stands for insulin-like growth factor

[basiclute009]

haha

[espiros]

Originally Posted by jazz1969

i think your calves and penis are the same. genetics ,,ya have them are you don't ,, oh my calves are awesome , lol ,, igf stands for International Gay Federation ,, lol
just kiddin igf stands for insulin-like growth factor

That's a good one here!!!!
Hahahahahahahaha

[tom123]

im gonna say IGF too, not massive results but noticable!

[Action]

Originally Posted by rjwilliamson3929

sorry, but what does IGF mean?

Insulin Like Growth Factor.