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| Training Forum Discuss The dreaded neck in the SteroidWorld Bodybuilding forums; What's up good people, I am curious to know if anybody out there does any kind of neck training? If ... |
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#1
12-22-2011, 07:19 AM
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The dreaded neck
What's up good people,
I am curious to know if anybody out there does any kind of neck training? If so, what type of neck routines do you perform and what exercises work best to really define and strengthen the neck? Any suggestions would be greatly appreciated. Thanks.
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Reach for the sky and never look down. 
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#2
12-22-2011, 08:01 AM
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deadlifts
shrugs or the actual head geaer they sell thahas chains and you add weights to it( never used it myself)
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#4
12-23-2011, 12:35 AM
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Bump Powerman and Shotgun
Dead Lifts and shrugs is all you'll need to grow a neck. your really not working your neck as you are your traps and back. the neck just grows with them. I use to have a 21 1/2 inch neck 
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