Sugestions plz

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Sugestions plz

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Sugestions plz

Sugestions plz
Training Forum Discuss Sugestions plz in the SteroidWorld Bodybuilding forums; Hey guys can give me a workout plan? I wish to get mass with density, I am paraplegic so upper ...

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09-12-2011, 05:53 AM

DefiantKnight

Junior Member

Join Date: Sep 2011

Location: East Coast

Posts: 27

Height: 5'10 | Weight: 215lbs | Body fat: not sure%

Sugestions plz

Hey guys can give me a workout plan?

I wish to get mass with density, I am paraplegic so upper body, and trunk. Is it ok to work triceps and biceps same day? How many sets and reps do you recommend to achieve my goals and what kind of supplements would you recommend?

Presently doing 3 sets with 5 reps. heavy to failure. Tris, chest one day. next day traps and abs. next biceps and rest.

I am 5'10 at 215 lbs

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