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| Training Forum Discuss my routine, any thoughts? in the SteroidWorld Bodybuilding forums; figured i would post up my routine to see what people think. i know its a lot of volume but ... |
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#1
08-28-2011, 06:28 PM
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my routine, any thoughts?
figured i would post up my routine to see what people think. i know its a lot of volume but i definitely respond best to that.
Monday: chest barbell bench/incline press- 4x 10,8,6,4 dropset DB incline press/bench- 4x 10,8,6,4 Incline DB Flys- 3x8-12 Weighted Chest Dips- 3x failure Upright Cable Fly- 3x8-12 Tuesday: Back Deadlift- 4x 10,8,6,4 dropset Bent Over Barbell Row- 4x 10,8,6,4 dropset Weighted Pullups- 3x failure Kroc Rows- 3x8-12 Wide Grip Pull Downs- 3x8-12 Goodmornings- 2x8-10 Wednesday: Off Thursday: Shoulders Barbell/ DB Military Press- 4x 10,8,6,4 dropset DB Lat Raise- 3x8-12 DB Rear Lat Raise- 3x8-12 superset Barbell Front Raise- 3x8-12 Upright Row- 3x8-12 DB Shrugs- 3x10-20 Cable Rear Fly- 3x8-12 Friday: Arms CGBP- 4x 4-6 dropset Skullcrushers- 3x8-12 One Arm Pushdown- 3x15-20 Preacher Curls- 4x4-6 dropset Hammer curls- 3x8-12 Concentration curls- 3x15-20 Wrist Curls- 1x35-60 Saturday: Legs/ Abs Squat- 4x 10,8,6,4 dropset Leg Press- 3x8-15 Extensions- 3x8-12 Curls- 3x8-12 Calf Raises- 4x15-20 Decline Crunch- 4x10-20 Weighted Leg Raise- 4x15-20 Crunch Machine- 2x20-30 Sunday: Off i also do 3 sessions of 20min light cardio each week. 
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#2
08-28-2011, 07:38 PM
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Quote:
__________________
DON'T ASK FOR A LIGHTER LOAD. PRAY FOR A STRONGER BACK.
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#3
08-28-2011, 07:38 PM
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Quote:
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#4
08-28-2011, 07:44 PM
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Stuard if u wanna talk just pm me.
yea it is a lot of upper body but thats honestly my weak point, especially my chest and shoulders. my legs have always been super strong compared to the rest of my body, so i only hit that once a week, and then those few deadlifts
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#5
08-28-2011, 07:47 PM
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 they never learn. and he has been here almost a month now.WTF!!!!
__________________
DON'T ASK FOR A LIGHTER LOAD. PRAY FOR A STRONGER BACK.
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#7
08-29-2011, 01:27 PM
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Quote:
__________________
EFSBB Winner If you wake up in the morning its a good start Do not PM me for sources !!!!
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#8
08-29-2011, 01:32 PM
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not for long you wont Far too many exercises m8 over training is right around the corner.Guaranteed!!! Half of these would suffice a good work routine. less is more ........................how do you expect your body to recover PROPERLY from an assault like this every week
__________________
EFSBB Winner If you wake up in the morning its a good start Do not PM me for sources !!!! Last edited by Replicator; 08-29-2011 at 01:34 PM.
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#10
10-06-2011, 06:28 PM
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i do the same volume, just with heavier weight.
been working great for me. i think a lot of people make the mistake while on cycle and over train. go to the gym with a good game plan, and hit it hard for 1 hr. 4-5 times a week. as long as your diet is in check you should get results.
__________________
DON'T ASK FOR A LIGHTER LOAD. PRAY FOR A STRONGER BACK. Last edited by shlders; 10-06-2011 at 06:32 PM.
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#11
10-07-2011, 06:30 AM
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the answer to how many sets would be ideal for each body part is everyone is different Therefore there is no set workout , sets, reps, days trained , etc because we all have to find our own path to what suits us best as individuals
__________________
EFSBB Winner If you wake up in the morning its a good start Do not PM me for sources !!!! Last edited by Replicator; 10-07-2011 at 06:33 AM.
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