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| Training Forum Discuss My non-cycle workout..What do I need to add while on a cycle? in the SteroidWorld Bodybuilding forums; I will be starting my first cycle in approx 6 weeks. Feel free to post your won workout. Here is ... |
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#1
06-27-2011, 06:02 PM
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My non-cycle workout..What do I need to add while on a cycle?
I will be starting my first cycle in approx 6 weeks.
Feel free to post your won workout. Here is my current work out..This is NON-cycle workout..I want to know if there is something I should change/add, weither this is good enough for a cycle, and should I be doing more sets/reps. Like I said this is a NON-cycle lifting taht I have been doing and I have been steadly gaining. All lifts are between 80-85% MAX weight. This plan is every other day... Day 1 Abs Crunch Machine-3sets/15reps Roman Chair-3sets/10reps (with weight on chest) Decline Situps with ball being thrown-3sets/10reps Chest Bench Press-3sets/6reps Dumbbell Flys-3sets/6reps Incline Bench-3sets/6reps Triceps Skull Crushers-3sets/6reps Modified Skull Crusher-3sets/6reps Kickbacks-3sets/6reps 20mins Cardio Day2 Abs Crunch Machine-3sets/15reps Roman Chair-3sets/10reps (with weight on chest) Decline Situps with ball being thrown-3sets/10reps Lats Lat Machine-3sets/6reps Dumbbell Row-3sets/6reps Underhand Pullups 3sets/AMAP Biceps Curl-3sets/6reps Hammer Curl-3sets/6reps Reverse Curl-3sets/6reps 20mins Cardio Day3 Abs Roman Chair-3sets/10reps (with weight on chest) Legs Weighted Lunges-3sets/6reps Squats-3sets/6reps Calf Raises-3sets/6reps Military Press-3sets/6reps Shoulders Side Raises-3sets/6reps Reverse Flys-3sets/6reps Shoulder Shrugs-3sets/6reps Like I stated above all reps are done at 85%..What am I missing and should I be going more than 3 days a week?..Should I be work out each group twice a week? Should I be doing all these every other day?...
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Dinosaur 
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#2
06-27-2011, 07:09 PM
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I believe you can't get big workingout three days a week. I believe four is optimum for most but everyone is different.
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-when you are born you are weak and small, when you get old and near death you are weak and small, what you are in the mean time is up to you!
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#4
06-28-2011, 07:03 AM
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I love how people have responded and answer almost nothing that I was asking at the same time...suggestions would go a long way....as in double work out..do this same thing twice so 6 days or do more on the same day .. give me something
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Dinosaur
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#5
06-28-2011, 09:14 AM
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Your workout should not depend on whether you are on cycle or not.
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-when you are born you are weak and small, when you get old and near death you are weak and small, what you are in the mean time is up to you!
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#6
06-28-2011, 01:32 PM
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Little less attitude will carry you much further. Your asking questions that only require your time to answer. Research. Google. Read what ppl off and on cycle do. my belief is everything you train you go to absolute failure. your body adapts to what you make it believe its training for. If you switch up your routine overtime and always give 100% your body will be under the impression your fighting to survive and you'll grow.
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NOMAD STALKER
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#7
06-28-2011, 04:06 PM
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Quote:
And I agree with Chisel, your workout on cycle and off cycle should be virtually the same. Your recovery, reps, amounts, should change on cycle.
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On some Kick-Ass Hygetropin GH Please, for all the newbies. Stop PM'ing me asking me for advice when you should be posting your questions in the main forum so everyone has a chance to give their input!
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