What is the rate that carbs/fats are burned??

**NEMSZ** · #1 03-13-2011, 01:29 PM

So i was wondering what is the rate carbs/fats are burned in fairly intense weight lifting routine?? From what i come to understand cutting back on some carbs is needed to cut, but some of the pro's do it with very high carb intake...

Ex: Kai Greene eats about 500-600g of carbs and up to 1000g of protein a day!! And he says so himself he's not a big believer in too much cardio but he works out at a very intense rate and is still able to cut dramatically...

So im wondering what the rate of burning Carbs, Fats, Calories is in a fairly intense session??

**badstone** · #2 03-13-2011, 03:13 PM

Its got to be high because I do little cardio and stay fairly lean.... I also workout similar to Branch.....

**Supaman** · #3 03-13-2011, 03:46 PM

Lol. If you're not planning on doing the same AAS/peptides stack as him, then I would stay away from his diet choices if I were you

**NEMSZ** · #4 03-13-2011, 09:10 PM

Quote:

Originally Posted by Supaman

Lol. If you're not planning on doing the same AAS/peptides stack as him, then I would stay away from his diet choices if I were you

Ofcourse not lol and i dont think i train nearly as intense as him to even burn that much food, id turn into a fat slob lol

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What is the rate that carbs/fats are burned??

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