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| Training Forum Discuss John Little's Max Contraction Training in the SteroidWorld Bodybuilding forums; Anybody heard of this? I got the max contraction video for free and its all about doing the exercises with ... |
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#1
03-09-2011, 01:40 AM
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John Little's Max Contraction Training
Anybody heard of this? I got the max contraction video for free and its all about doing the exercises with no ROM and just holding more than your max weight at max contraction until negative to failure. Anybody actually tried this and got any gains? I am going to mix this up in my routine and see if i get over this plateau
For example if your max weight with leg extension is 220, set the weight at about 260 and hold it at max contraction as long as possible http://www.youtube.com/watch?v=2vvaDPRtin0 Last edited by cody2689; 03-09-2011 at 09:17 AM. 
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#2
03-09-2011, 03:21 PM
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I know its just static contractions lol. I think its crazy that john little claims you do this full body exercise once a week for 10 mins lol
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#3
03-09-2011, 06:23 PM
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Bro just DROP SET!!!! If you cant grow drop setting then you arent gonna grow. Go to failure.
__________________
/100mgtest
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#4
03-09-2011, 08:10 PM
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 Wish i had a list of studies done proving different methods.
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#5
03-10-2011, 02:56 AM
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just gave it a go today. Did 4 sets of about 150% my max on the pec fly machine. Was able to hold it for the full 30 seconds each time. Tomorrow if i am sore i am sore :P
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#6
03-10-2011, 05:02 PM
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I dont get caught up in fag/ fad workouts created by virtually UKNKOWNS and as ive stated below STUPIDITY should be painful
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you! Last edited by powerman; 03-10-2011 at 05:04 PM.
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#7
03-10-2011, 06:10 PM
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#8
03-10-2011, 07:24 PM
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#9
03-10-2011, 07:41 PM
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This type of training was very popular at my gym a couple of years ago. I tried it a few times but I found it put tremendous unnecessary load on my lower back so I stopped. Some of the trainers used this technique on themselves and their clients with no significant changes and lots of injuries. Going to failure and drop sets are the way to go.
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#10
03-12-2011, 01:31 AM
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