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| Training Forum Discuss Powerman..... And Powerlifting VS Bodybuilding in the SteroidWorld Bodybuilding forums; Ok so i wanted to direct this thread in 2 different areas... 1st to Powerman, I know you're a powerlifter ... |
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#1
12-20-2010, 07:03 PM
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Powerman..... And Powerlifting VS Bodybuilding
Ok so i wanted to direct this thread in 2 different areas...
1st to Powerman, I know you're a powerlifter with great stats and was just wondering what your routine's and diets look like?? Simple curiousity... all other powerlifters are more than welcome to chime in on this question, he's just the only one im well aware of... 2nd, I wana start a discussion on Powerlifting VS Bodybuilding.... Like Powerlifing routine's VS your typical Bodybuilding routines and the benefits and disadvantages of both... We all know that one bodybuilder or another has the body we set out to have.. Yet there are some Powerlifters, who im guessing train totally different than a bodybuilder, and they have amazing shredded bodies yet can deadlift 1000lbs lol... Lets get this thing rolling lol
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Planning the next one!! 
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#3
12-21-2010, 05:04 PM
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Heres yesterdays back workout
Deads/ back 135 x 10 225 x 10 315 x 10 405 x 5 495 x 3 585 x 2 615 x 1 635 x 1 definitely had 20 #s more here but ill save it for 3 weeks and try 665 495 x 8 was trying for 10 but thought i #$%^@ my pants on # 8 false alarm...lol Good mornings 135 x 10 225 x 10 315 x 15 bentover rows 225 x 10 275 x 10 315 x 8 pulldowns to front wide grip 120 x 10 140 x 10 170 x 8 190 x 7 I dont train like any other PL guys ive never used bands, chains, boards, never done a floor press , never done rack pulls..I just know how my body responds fuck Westside Barbell i was ranked 3rd ( Raw master 220)a couple months ago but have dropped to # 9 ( rankings change daily due to meet updates coming in)... In the mens open i was in the top 50 but have dropped out my deadlift is still in the top 30. Feb 19th ill be the # 1 mater and ill be in the top 20 in the mens open @ powerliftingwatch.com..You can put your money on this statement Ill post some recent leg and chest/tri workouts later
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Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you! Last edited by powerman; 12-21-2010 at 05:06 PM.
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#4
12-22-2010, 06:48 AM
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It seems to me there are few similarities, this is because the two sports involve a completely different objective. correct me if I am wrong Powerman, but the power lifters compete with 4 different lifts. therefore to succede a power lifter focuses on those 4 lifts. I think they are dead lift, bench press, clean and jerk, and I am missing one I can't think of it. While a body building is a visual competition on stage. these guys must sculpt every muscle for maximum appeal and all there effort is in there appearance. Although many power lifters are ripped and have awsome bods, many aren't and don't give a crap as long as they can lift more than you. So clearly these athletes may have a dramatically different workouts. I am a body builder often people ask "how much weight can you lift on the bench press?". I answer the same way each time I say "I don't know I never use the bench press. I don't care if I can bench press 300lb or not as long as I look like I can bench 300lb." While a power lifter is liable to quickly answer 525lb, why?, because it is important to the sport.
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-when you are born you are weak and small, when you get old and near death you are weak and small, what you are in the mean time is up to you! Last edited by chiselmeat; 12-22-2010 at 06:50 AM. Reason: punctuation
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#5
12-22-2010, 07:05 AM
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RESPECT to Powerman and powerlifters, its some remarkable the weight they can lift. i am a bodybuilder and my objective is to increase muscle size. as Chiselmeat said, i dont care how much i can lift. i got me a crazy mind to muscle connection that i have developed over the the 14+ years i have been lifting. so i lift weight that i can feel in the muscle i am trying to work on without just trying to lift the weight by any means necessary. sure i throw in some cheating once and a while to shock the muscle but overall i leave the ego at the door.
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steroid abuser
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#6
12-22-2010, 08:02 AM
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The muscle to mind connection is so important yet so often overlooked. I often see beginners tossing around weights with out hardling flexing the target muscle. One must remember to work the muscle not the weight.
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-when you are born you are weak and small, when you get old and near death you are weak and small, what you are in the mean time is up to you!
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#7
12-22-2010, 03:23 PM
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Quote:
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Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#8
12-22-2010, 11:54 PM
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I like this topic, it's one that I've thought about and didn't really know if I was correct or not in my thinking. I definitely train as a bb, I'm just not cut out for powerlifting. I have nothing but respect for the powerlifters tho, I grew up watching the WSM competitions. Shit, I named my dog after Magnus von Magnusson after all.
What about cardio and diet? Do powerlifters generally even do any cardio? As far as diet goes, is it just a less strict version of what I bb would eat, since bf isn't generally much a concern?
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"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." -Henry Rollins
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