|
|
|||||||
| Training Forum Discuss Empty the bottle bumbell raises in the SteroidWorld Bodybuilding forums; try dumbell lateral raises a different way by tipping the weight foward at the end of the upward stroke. For ... |
 |
|
|
Thread Tools | Display Modes |
|
#1
11-28-2010, 09:58 AM
|
|||
|
|||
Empty the bottle bumbell raises
try dumbell lateral raises a different way by tipping the weight foward at the end of the upward stroke. For the guys that use heavey weights and hold them at a 45 degree angle and use a thrusting upward motion followed by throughing your chest down this doesn't work with that kind of form. Stand upright and raise the dumbell so they are straight out from your shoulders. At this point your hands are in a pronated position , with controllerd motion tip them forwrad as if they are a water bottle and you are poouring the water out. Then tip them back and lower your arms. focus on pouring out the water not the raise. You can't use heavey weights for this but if yoou use the right weight you can get some serious burn.
__________________
-when you are born you are weak and small, when you get old and near death you are weak and small, what you are in the mean time is up to you! 
|
|
#2
11-28-2010, 12:28 PM
|
||||
|
||||
|
I'll give these a go this week. I imagine I'll use much less weight than normal lateral raises for these.
__________________
Six packs are carved with a spoon & fork. Please don't PM me w/supplier questions, issues or advice. I'm here on a voluntary basis and have no connection or influence with the suppliers.
|
|
#3
11-28-2010, 05:39 PM
|
|||
|
|||
|
That's a p90x move . The only reason I bring it up is because people seem to hate on p90x. But if u want some burn and are stuck at home there's a lot of good moves on it.
Last edited by afitch3657; 11-28-2010 at 05:42 PM.
|
|
#4
11-28-2010, 06:22 PM
|
||||
|
||||
|
Quote:
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you! Last edited by powerman; 11-28-2010 at 06:26 PM.
|
|
#5
11-28-2010, 11:41 PM
|
||||
|
||||
|
I think P90X is an excellent all body workout for general conditioning. Obviously, it's not suited for specific sports like powerlifting. PM's our resident powerlifting expert
__________________
Six packs are carved with a spoon & fork. Please don't PM me w/supplier questions, issues or advice. I'm here on a voluntary basis and have no connection or influence with the suppliers.
|
|
#6
11-29-2010, 04:34 AM
|
|||
|
|||
|
have you ever noticed on the p90x commercials these guys have got there stomach skinny but not developed. There abs section is undeveloped and un apealing.
__________________
-when you are born you are weak and small, when you get old and near death you are weak and small, what you are in the mean time is up to you!
|
|
| Thread Tools | |
| Display Modes | |
|
|
{vb:rawphrase vbseo_goto_linkbacks}
{vb:rawphrase vbseo_linkback_url}
{vb:rawphrase vbseo_about_linkbacks}
Linear Mode
