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| Training Forum Discuss Arnold Press in the SteroidWorld Bodybuilding forums; I started doing these instead of traditional shoulder presses. I'm liking the results after about 4 months, incremental strength increases. ... |
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#1
11-24-2010, 01:44 PM
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Arnold Press
I started doing these instead of traditional shoulder presses. I'm liking the results after about 4 months, incremental strength increases.
Short ad b4 video plays: How to do the Arnold Shoulder Press Video ? 5min.com Lee Hayward does the demonstration.
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#2
11-24-2010, 04:33 PM
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I like the arnold press very much.., Try it while sitting on a lrage swiss ball, you get your whole core involved, it triggers different muscles for balance.
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-when you are born you are weak and small, when you get old and near death you are weak and small, what you are in the mean time is up to you!
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