Help Needed

[K.horton64]

Hey guys!! I been out of the game for awhile...And I can tell you I feel it and man do I look it..I have developed a damn gut and I am well out of shape.
The am asking for some advice on how to get back into the swing of things quickly...Anyway nice to talk to everyone again

[masswithclass]

Welcome back. Lift consistently, eat right, get good rest, and if you can consistently do all that, add some test. Sorry there's no quick fix, brother. Good luck.

Respectfully,
MWC

[cookiedough]

The diet route is the quickest and the toughest, IMO. Just get the body moving again and you'll get right back into the groove.

[doozied]

good diet is a must, what i do is start on cadio to begin, get your cardio system working well will help you put on size faster, first start by going for a ride on you bike or run a small distance and then increase the disance slowly then in two or three weeks you should be able to pick up a weight very small weights you dont want to get into it too hard at first, within a month you should be able to sart stacking on more weights that is how i do it and with great success....

[Gman]

Like the others said, ease into it start small light cardio, modify diet, and low weight high reps 3xs wkly. do this for a couple of months and then up the intensity, you should be seeing results in time for spring.... Good luck and post some update shots as you progress.

[zidane9979]

Get to work my friend , lots of cardio , build up to your natural ability and then start the juice. Diet will be the most important part of your come back...

[hoot6785]

I always recommend taking pictures. Befores and Afters. A lot of people get discouraged because you don't always notice the day-to-day changes, but if you look back at your gut, you'll never want to stop.