diet plan

this is what i want per day rite here can you guys help out and then i can combine everything and make some super diet

protien=500 ed
carbs= 300 ed
fat=50-60

so lets here it guys i should have put this in the first pst i had but i fd up so its al here now just let me have it this is what i want so let me here what everyone has to say
thanks brothers

[WetWorks]

meal 1: 6 whole eggs, oat meal, glass of whole milk

meal 2: 2 chicken breats, sweet potatoe, almonds

meal 3: 8oz eye of round steak, brown rice, broccolli

meal 4: pre workout drink 15g BCAA, Beta Alanine, Arginine alpha-ketoglutarate, OJ

meal 5: post workout protein shake 50g CFM whey, 50g Micelliar Casien, Whole Milk, Almond Butter or peanut butter, banana, 50g Dextrose ( prefer that you get your protein from either True Protein | High Quality Nutrition and Protein Supplements or Muscle Building Supplement - Weight Gain Supplement - Best Whey Protein )

meal 6: 8oz eye of round, 16oz cottage cheese 2% or higher,

meal 7: Salmon, broccolli, almonds


hope this helps you some. you will have to tweek it some to fit your needs.

OK that helps gives me a a plastic to start thanks I watched them videos protein protein and more protein thanks wet

[breakthrough]

Originally Posted by jeff1985

OK that helps gives me a a plastic to start thanks I watched them videos protein protein and more protein thanks wet

Plastic? Fuck your phone.

Place to start whoops should have kept my I phone

[masswithclass]

Originally Posted by WetWorks

meal 1: 6 whole eggs, oat meal, glass of whole milk

meal 2: 2 chicken breats, sweet potatoe, almonds

meal 3: 8oz eye of round steak, brown rice, broccolli

meal 4: pre workout drink 15g BCAA, Beta Alanine, Arginine alpha-ketoglutarate, OJ

meal 5: post workout protein shake 50g CFM whey, 50g Micelliar Casien, Whole Milk, Almond Butter or peanut butter, banana, 50g Dextrose ( prefer that you get your protein from either True Protein | High Quality Nutrition and Protein Supplements or Muscle Building Supplement - Weight Gain Supplement - Best Whey Protein )

meal 6: 8oz eye of round, 16oz cottage cheese 2% or higher,

meal 7: Salmon, broccolli, almonds


hope this helps you some. you will have to tweek it some to fit your needs.

Wet, is the BCAA's just for preworkout? I've been taking them before and after. Is that a waste?
Jeff, looks like he's got you a good base to start. Time to go shopping and plan ahead for your time on the road.

[WetWorks]

Originally Posted by masswithclass71

Wet, is the BCAA's just for preworkout? I've been taking them before and after. Is that a waste?
Jeff, looks like he's got you a good base to start. Time to go shopping and plan ahead for your time on the road.

no you can take BCAA all thruoghout the day if you can afford them. I take them pre workout, cause they don't get me bloated like a protein shake do.

[Doersy]

My diet plan is very simple.I eat bread and egg with fresh fruit juice in the breakfast.In launch i eat sandwiches and at dinner i like to eat vegetables with boiled rice.My diet is simple but healthy.

[JUSTINQUIN777]

I eat every two hours usually 50 grams of protein every time I eat no carbs after 5 sometimes 6

[Staker]

You should try weightwatcher site.
It helps you in keeping your diet balanced.

[rottie]

Originally Posted by Staker

You should try weightwatcher site.
It helps you in keeping your diet balanced.

Originally Posted by Hadyen

Well it is good to watch weight watcher site because it would be helpful and moreover the better is to follow the balance diet plan and it is more better.

Seriously?

[chiselmeat]

Originally Posted by Hadyen

Well it is good to watch weight watcher site because it would be helpful and moreover the better is to follow the balance diet plan and it is more better.

Bump this..... The better is to follow more better than the less better.

[_aNiMaL_]

Diet plans are not the same for all individuals. I strongly recommend that you experience with all foods and understand how your body reacts. This includes simple and complex carbs, proteins at different hundred grams daily and fats. One meal plan to the next can be different simply based on your body type and how your body specifically breaks down food. This is not opinion, this is science. Thats why bodybuilding is such a beautiful sport, because from one person to the next, diet plans, workout regimens, and therapy sessions will all vary on individual basis due to the compatibility of that persons own body. Yes, there are plans that people follow (palumbo) and can/will achieve desired results, but the point is, don't be hesitant to embark upon a journey to build YOUR body to the best of its ability based on the time and effort you have put in to understanding it.

aNiMaL

[tlem841]

BUMP, good post animal
I know for sure if I ate like some of the guys I know I would loose weight and. They still grow, you gotta find what works for you
And bump chisel to cause he's right The better is to follow more better than the less better especially when swimming the best exercise known to man.

[dieseld]

Bump watch weight watcher is better to. Everyone should watch better on the weigh watch site weigh watch know better nutrition. And Bump swimming no exercise better in the world it doesn't matter how much u can squat when ur on the titanic

[Action]

Originally Posted by rappy1101

protien=500 ed
carbs= 300 ed
fat=50-60

Don't forget it's just as important to watch what you eat to make up those values. Lean protiens, good fibrous and starchy carbs and throw some EFA's in there.