Nutrient Reference

[Chal]

Here's my favorite site to check which foods I need to eat to get the desired nutrients. For instance If you want to make sure to get enough niacin to help raise HDL you just click on Niacin and it shows which foods contain niacin from highest to lowest. It's good because you don't have to choose the higest if you want to avoid that food due to it's carb or fat content..or whatever reason.

Nutrients and phytochemicals reference database

[breakthrough]

Good post.

[DBOY]

^^^^^^^^^^^