Best tips for lowerin you bf%

[DBOY]

come on guys chime in on whats worked for you. i am currently trying to get into the single digits, and was hoping for some insight on whats gotten you there??????

[cookiedough]

Keto diet worked magic 4 me. I'm on it year round now. One cheat meal, meal, not day, per week. 4 meals daily, 2 protein shakes, 2 protein meals, as many green vegetables (no peas) as you like, EFAs w/every meal, minimum 1 gallon water daily. Hog wild on cheat meal, same meal each week reduces chance of second cheat meal i.e. Saturday dinner. Sugar free drinks help w/sweet tooth. THere, stream of conscience diet rant.

[breakthrough]

Crystal Meth works great for me. I like starvation too . The picture below is me pre-contest.

Looking good break what's the secret to keeping so fit and trim

[breakthrough]

Originally Posted by jeff1985

Looking good break what's the secret to keeping so fit and trim

Lots of drugs and zero food. Poverty helps a lot too. I highly recommend this strategy.

Thanks break if I don't have eat I can just.quit my job today is my last day its final I'm going to lose about 60 pounds I think I would look good at 170 LOL

[breakthrough]

Originally Posted by jeff1985

Thanks break if I don't have eat I can just.quit my job today is my last day its final I'm going to lose about 60 pounds I think I would look good at 170 LOL

Set your sights higher! Go for 135lbs. You can do it.

Then me and gf could share cloths another way to save money thanks break you give great advice your the best LOL

[breakthrough]

Originally Posted by jeff1985

Then me and gf could share cloths another way to save money thanks break you give great advice your the best LOL

I do what I can to give back.

[zidane9979]

Originally Posted by DBOY

come on guys chime in on whats worked for you. i am currently trying to get into the single digits, and was hoping for some insight on whats gotten you there??????

I have shitty genetics as far as getting lean, What works best is doing 6 weeks of eating clean, balanced and then 6 weeks of keto. works like a pro.

[Chal]

Originally Posted by cookiedough

Keto diet worked magic 4 me. I'm on it year round now. One cheat meal, meal, not day, per week. 4 meals daily, 2 protein shakes, 2 protein meals, as many green vegetables (no peas) as you like, EFAs w/every meal, minimum 1 gallon water daily. Hog wild on cheat meal, same meal each week reduces chance of second cheat meal i.e. Saturday dinner. Sugar free drinks help w/sweet tooth. THere, stream of conscience diet rant.

Ther u go CD! Thats how you post it bro. I understand it better that way lol.
Lmao BT you crazy fucker! You've been on the war path lately bro. Good shit keep it coming..

[DBOY]

THANKS for the input guys, anyone else out there in the single digits?????

[sideshow1701]

but a turkey baster and shop vaccumm works

1 cut then start liposuction

[yserius]

I usually use ephedrin,aspirin,clenbuterol,phentermine,T4 with testosterone and carbs cycling dietary menu. Only low glycemic index carbs. It works.

[randyh]

Originally Posted by DBOY

come on guys chime in on whats worked for you. i am currently trying to get into the single digits, and was hoping for some insight on whats gotten you there??????

Like most everyone says DIET first and foremost. I myself have pretty much lived on the Keto or been obese (with no cheats except maybe once a month one will slip through the cracks). Next in line is of course cardio. I'm of the opinion that everybody should be doing at least 3 30 min sessions per week or 4 20 min sessions per week regardless of your goal (unless your goal is to get fat). This will raise your RMB "resting metabolic rate". This is good for all bodily functions, BF loss, muscle tissue repair, overall health in general.

BTW: funny thumbnail Break but be careful as you'll piss off CD and he'll go into thumbnail postin frenzy!...LOL

[breakthrough]

Originally Posted by randyh

Like most everyone says DIET first and foremost. I myself have pretty much lived on the Keto or been obese (with no cheats except maybe once a month one will slip through the cracks). Next in line is of course cardio. I'm of the opinion that everybody should be doing at least 3 30 min sessions per week or 4 20 min sessions per week regardless of your goal (unless your goal is to get fat). This will raise your RMB "resting metabolic rate". This is good for all bodily functions, BF loss, muscle tissue repair, overall health in general.

BTW: funny thumbnail Break but be careful as you'll piss off CD and he'll go into thumbnail postin frenzy!...LOL

He's already mad bro because I used that picture of him and said it was me.

[randyh]

Originally Posted by randyh

Like most everyone says DIET first and foremost. I myself have pretty much lived on the Keto or been obese (with no cheats except maybe once a month one will slip through the cracks). Next in line is of course cardio. I'm of the opinion that everybody should be doing at least 3 30 min sessions per week or 4 20 min sessions per week regardless of your goal (unless your goal is to get fat). This will raise your RMB "resting metabolic rate". This is good for all bodily functions, BF loss, muscle tissue repair, overall health in general.

BTW: funny thumbnail Break but be careful as you'll piss off CD and he'll go into thumbnail postin frenzy!...LOL

Oh yeah, I got scolded for being on the keto by Nilsa (my PT) this morning. I'll tell you guys about it later as she' gonna be loading me up with carbs come Mon.