allergy issues with keto/palumbo diet

[fuckncaa]

im allergic to egg yolks and peanut butter and all tree nuts.how can i alternate the diet for me?

[Phosman40]

I only do maybe 2 yolks and the rest is egg whites. Sometimes just egg whites with turkey bacon bits a little on top. Not too sure about the nuts. Damn sad on the nuts issue. Good Luck and be safe

[admin]

Damn, that sure limits you.
You'd have to sub in stuff like salmon, olive oil, omega3 supplement, and other fats, like pumpkin seeds, etc

[powerman]

Originally Posted by admin

Damn, that sure limits you.
You'd have to sub in stuff like salmon, olive oil, omega3 supplement, and other fats, like pumpkin seeds, etc

This^^^^^^^^^^^^^^^^^^ and maybe sunflower seeds

[badstone]

Flax seed also.

[fuckncaa]

what about pure honey?

[apython]

That's carbs.

[carson]

If you have a nut allergy? How do you follow Palumbo's diet? ..... who have NOT done a Palumbo/keto diet, and can achieve a well ...