Anyone heard of GOMAD-Good weight gainer

[DBOY1]

Have trouble gaining weight(this is great for the skinny guys). Basically its -GALLON OF MILK A DAY, im sure sumone else has heard of this. It works best with whole because it has more calories.when i was just startin to try 2 bulk up this really helped me meet my cal. intake needs. You will put on sum fat, but like i said if gaining weight is difficult this works pretty good, u can also use 2 or 1% or even fat free u jus have to drink more. Im sure there better ways to gain, like just eating more but this really helped me get my stomach to expand and is really only a temporary thing untill u reach the weight u want. Anyone have any good or badf thoughts on this.

[Under-Radar]

Have not heard, but i do have a oatmeal shake recipe that will be delicious and pack on the weight. Lmk

[Under-Radar]

1/2 -1-cup oatmeal
8-10 ounces 2% milk ( adjust milk accordingly)
2-scoops protein powder
1-tbs almond peanut butter
1/2 teaspoon cinnamon

have fun. Ur one of my favorite.

Originally Posted by Under-Radar

1/2 -1-cup oatmeal
8-10 ounces 2% milk ( adjust milk accordingly)
2-scoops protein powder
1-tbs almond peanut butter
1/2 teaspoon cinnamon

have fun. Ur one of my favorite.

That wouldn't be bad for a pre workout meal

[Under-Radar]

thats exactly what i use it for, and it never fails, i designed this one to suit my needs back in 1989, thats right and as the proteins have gotten better over the years, so did the shake, instead of almond peanut butter, back in the day, they did not carry it, so i use to use adams peanut butter. but its good, give it a try. UR

[DBOY1]

Originally Posted by Under-Radar

1/2 -1-cup oatmeal
8-10 ounces 2% milk ( adjust milk accordingly)
2-scoops protein powder
1-tbs almond peanut butter
1/2 teaspoon cinnamon

have fun. Ur one of my favorite.

Nice Ur, ill have 2 give that a try thanx, keep em cuming.....(yah i no ba choice o words)

[WetWorks]

Originally Posted by DBOY

Have trouble gaining weight(this is great for the skinny guys). Basically its -GALLON OF MILK A DAY, im sure sumone else has heard of this. It works best with whole because it has more calories.when i was just startin to try 2 bulk up this really helped me meet my cal. intake needs. You will put on sum fat, but like i said if gaining weight is difficult this works pretty good, u can also use 2 or 1% or even fat free u jus have to drink more. Im sure there better ways to gain, like just eating more but this really helped me get my stomach to expand and is really only a temporary thing untill u reach the weight u want. Anyone have any good or badf thoughts on this.

you can't buy a good weight gainer, they're all just a bunch of sugar and waste of money unless you want to get fat. its bet to like UR said and make your own. UR has a good recipe for a gainer and should get you nice results.