Body needs

[K.horton64]

I haven't been seriously training very long. But I am trying to figure out the science behind the whole thing. Are there any tips out there as to figure out a way your body works best? Like how much protein, carbs, calories,...that works best? I know that everyone is different and every body needs different amounts of these essentials..But I hate feeling like I am pissing in the wind with my whole regimen. I hear about guys that sit and eat ungodly amounts of food, but when I hear these things I think to myself that I can't eat that much in a sitting and wonder even if thats a good thing to do anyway..If there is anyone that can help me with some direction to get myself on the right track?

[WetWorks]

watch these videos, they explain all you need to know about diet. diet is key to your goals.

http://steroidworld.com/forums/showthread.php?t=7372

[leosmith678]

It is very essential to make your body fit and fine. Also I would suggest to Yogas and its postures. Aerobics and Zumba will greatly help you to tone up you whole body muscles. A very simple diet must be followed. Actually the main thing is healthy diet and good span of work out.

[shotgun]

^^^^^^^^^^^^^^^^^

wtf

[shotgun]

Originally Posted by leosmith678

it is very essential to make your body fit and fine. Also i would suggest to yogas and its postures. Aerobics and zumba will greatly help you to tone up you whole body muscles. A very simple diet must be followed. Actually the main thing is healthy diet and good span of work out.

^^^^^^^^^^^^^^^^^^^^^^
wtf

[powerman]

Originally Posted by leosmith678

It is very essential to make your body fit and fine. Also I would suggest to Yogas and its postures. Aerobics and Zumba will greatly help you to tone up you whole body muscles. A very simple diet must be followed. Actually the main thing is healthy diet and good span of work out.

Originally Posted by shotgun

^^^^^^^^^^^^^^^^^^^^^^
wtf

LMFAO WTF is ZUMBA. Leosmith your fukin killin us here with this shit. This has got to be a joke

[randyh]

WTF????...Zumba? Dude your're either f....ing with us or you have totally joined the wrong site! Supy whats up with this shit? LMAO

[randyh]

Originally Posted by K.horton64

I haven't been seriously training very long. But I am trying to figure out the science behind the whole thing. Are there any tips out there as to figure out a way your body works best? Like how much protein, carbs, calories,...that works best? I know that everyone is different and every body needs different amounts of these essentials..But I hate feeling like I am pissing in the wind with my whole regimen. I hear about guys that sit and eat ungodly amounts of food, but when I hear these things I think to myself that I can't eat that much in a sitting and wonder even if thats a good thing to do anyway..If there is anyone that can help me with some direction to get myself on the right track?

For you K..Welcome friend you've joined a great siet, However do a little more studying about this thing we all love and come back with alittle more knowledge and more specific questions as everybody here is her to Help. For the time being give us a little more info about yourself:

Age, Goals. Training experience, AAs experience, Hobbies, etc, etc

[DBOY]

Originally Posted by supy1962

LMFAO WTF is ZUMBA. Leosmith your fukin killin us here with this shit. This has got to be a joke

LMFAO supy, wtf is zumba, im lafin so hard i think i need a handy wipe.....