The Palumbo Keto Diet and requirements

[Mr.Nick]

One last thing that I forgot, I usually take 1-2 scoops of N.O. explode pre-workout. It's got 6g carbs and no sugar per serving, will that throw me out of ketosis or does it matter? I don't have to take it, I just like to before I lift.

[Under-Radar]

let it go nick, some of these things have hidden sugar like compounds, let if go if you can stand it, keto all the way brother.

[Mr.Nick]

That's what I figured. It's too bad tho, I love that stuff. I lifted last night without it b/c I wasn't sure if I should take it now that I'm trying to get into keto, but I definitely didn't get the pump that I'm used to. I'll have to find something different.

I read that fiber is a must to aid in breaking down protein, so I picked some up last night. It's got 4g carb/serving with 0 sugar, that won't be an issue will it?

[Under-Radar]

Originally Posted by Mr.Nick

That's what I figured. It's too bad tho, I love that stuff. I lifted last night without it b/c I wasn't sure if I should take it now that I'm trying to get into keto, but I definitely didn't get the pump that I'm used to. I'll have to find something different.

I read that fiber is a must to aid in breaking down protein, so I picked some up last night. It's got 4g carb/serving with 0 sugar, that won't be an issue will it?

iF YOU IN FACT do the keto diet, your pump will come back and bigger pumps than ever, Also fiber is important period, but especially with the keto diet, tell me Nick, have you studied the keto diet? because fiber is mentioned. just curious. UR

[masswithclass]

Originally Posted by Mr.Nick

That's what I figured. It's too bad tho, I love that stuff. I lifted last night without it b/c I wasn't sure if I should take it now that I'm trying to get into keto, but I definitely didn't get the pump that I'm used to. I'll have to find something different.

I read that fiber is a must to aid in breaking down protein, so I picked some up last night. It's got 4g carb/serving with 0 sugar, that won't be an issue will it?

Nick- out of those 4g of carbs in the fiber, how many are "fiber?" Get it bro? Lol

[Mr.Nick]

Originally Posted by Under-Radar

iF YOU IN FACT do the keto diet, your pump will come back and bigger pumps than ever, Also fiber is important period, but especially with the keto diet, tell me Nick, have you studied the keto diet? because fiber is mentioned. just curious. UR

I've read thru what's on this board, it's just not all committed to memory yet. I was just worried that the extra carbs would be bad and that I might have to look for a zero-carb fiber if there is such a thing.

Anyways, I appreciate the advice, I'm going to continue reading up and try to stay on point with this and see what happens.

[Under-Radar]

Originally Posted by Mr.Nick

I've read thru what's on this board, it's just not all committed to memory yet. I was just worried that the extra carbs would be bad and that I might have to look for a zero-carb fiber if there is such a thing.

Anyways, I appreciate the advice, I'm going to continue reading up and try to stay on point with this and see what happens.

NO PROBLEM BROHER, you can go to dave palumbo site and by his fiberlyze, really taste great with zero carbs, let me know if ya want the website. UR

[masswithclass]

Originally Posted by Under-Radar

NO PROBLEM BROHER, you can go to dave palumbo site and by his fiberlyze, really taste great with zero carbs, let me know if ya want the website. UR

Nick- don't let him discourage you. You won't find, including DP's product, a zero carb fiber.

[fuckncaa]

im allergic to egg yolks and peanut butter how can i fix the diet for me?

[Replicator]

Mr Jackfucknobs I think you are wee scamming rascal !!!!!!!!!!

[Ricky Reen]

I'm thinking of trying his diet again. I failed the first time from not eating enough fat. I read up on the diet and now know more of how to follow it.

It is based on the needs of a bodybuilder wanting to get ripped. There is a women's version and a mans version.

Anyways, the diet has gotten really popular. People say it is easy to follow and they get good results.

[chiselmeat]

You are kidding Right? you can't be serious.

[shlders]

Originally Posted by chiselmeat

You are kidding Right? you can't be serious.

It has the make-up of a sapammer's first post.