My New Eating Schedule

[zidane9979]

now im off the cycle and pct so im adjusting my food intake to try to lose some more fat so rip it apart as you may...

Meal 1 - 7 am a bowl of grapenuts or bunches of oats with strawberries, with skim milk, its over the moon so it has more protein and 6 egg whites

Meal 2- 10am (pre work out) a banana , peanutbutter, and fluff on wheat sandwich, fish oil tabs

Meal 3- 12:30 (post workout) muscle milk protein shake and a Full throttle energy drink ( im trying to cut back)

Meal 4- 4pm steak and brown rice

Meal 5- 6:30 tuna on wheat

right before bed i drink a 50 grams of protein shake cassein whey blend and fish oil tabs

[signal22]

Originally Posted by zidane9979

now im off the cycle and pct so im adjusting my food intake to try to lose some more fat so rip it apart as you may...

MY PLEASURE!!! LMAO!

Originally Posted by zidane9979

Meal 1 - 7 am a bowl of grapenuts or bunches of oats with strawberries, with skim milk, its over the moon so it has more protein and 6 egg whites Good

Meal 2- 10am (pre work out) a banana , peanutbutter, and fluff on wheat sandwich, fish oil tabs What's fluff bro lol

Meal 3- 12:30 (post workout) muscle milk protein shake and a Full throttle energy drink ( im trying to cut back) Good, I assume this full throttle is packed with simple carbs

Meal 4- 4pm steak and brown rice This meals needs emphisis on protein & healthy fats, if you want to eat a little brown rice at this time of the day then make it 50g net weight of rice, 1 tblspoon of olive oil, flax oil or macadamia nut oil & tuna.... Save the steak for later in the day cause it digests slowly so you want it to feed you while you sleep

Meal 5- 6:30 tuna on wheat Definitly no bread at this hour, do you see a bread tree Z??? No, cause it's so processed!. 1 tblspoon of healthy fat & 200g of steak.

right before bed i drink a 50 grams of protein shake cassein whey blend and fish oil tabs What time do you go to bed?.... I have a feeling it's like 11 or something? If so you need another meal inbetween 5 & 6.

[zidane9979]

so should i switch meal 4 and 5 ??? fluff is marshmellow spread.... so what kind of meal would you add on as the 6th meal???? and i go to bed around 12:30 -1 am

[admin]

Looks decent. Signal made some good points.
Meal 6 could be protein and some fats.
Cottage cheese, chicken, anything.

[signal22]

Originally Posted by zidane9979

now im off the cycle and pct so im adjusting my food intake to try to lose some more fat so rip it apart as you may...

Meal 1 - 7 am a bowl of grapenuts or bunches of oats with strawberries, with skim milk, its over the moon so it has more protein and 6 egg whites

Meal 2- 10am (pre work out) a banana , peanutbutter, and fluff on wheat sandwich, fish oil tabs

Meal 3- 12:30 (post workout) muscle milk protein shake and a Full throttle energy drink ( im trying to cut back)

Meal 4- 3pm 180g tuna, 50g brown rice, 1 tblespoon EFA make this meal a little earlier too as your body is dying for nutrients after training

Meal 5- 6pm lean chicken, steak of fish, veggies, 4 fish oil caps

Meal 6- 9pm 200g steak, green veggies, 1 tblespoon EFA

right before bed i drink a 50 grams of protein shake cassein whey blend and fish oil tabs

Originally Posted by zidane9979

so should i switch meal 4 and 5 ??? fluff is marshmellow spread.... so what kind of meal would you add on as the 6th meal???? and i go to bed around 12:30 -1 am

I made meal & timing changes above bro.

[herm]

Originally Posted by KINGMERC

Yeah get some raw brocolli in there..

I'm a big Broccoli nut, best all around veggie there is.

http://perfectshape.blogspot.com/200...tables-in.html

But why raw instead of steamed?

Steamed retains ALL the nutrients and fiber and is
a whole lot more pleasant to eat, especially with a little
fresh ground garlic for taste and added nutrition.

Am I missing something?

What up wit' dat?

Herm

[zidane9979]

i went with 5 meals trying to stay under 2400 calories but eating the sixth meal will make my metabolism that much higher..... thanks sig and admin , hopefully i can stay on course and be 215 lbs with 7 % bf by march... so thanks guys

[admin]

Steaming is fine, but you don't want to over do it.
I used to really over do it, and it would make it quite soggy, didn't mind it though, lol.
Now I just usually do it for a few minutes and it's quite crunchy.

[zidane9979]

i love brussell sprouts , so i always go with those but i do throw some broccoli and cauliflower in there