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Link to nutrition guide for essential foods
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Link to nutrition guide for essential foods

Steroid Diet And Nutrition Discuss Link to nutrition guide for essential foods in the SteroidWorld Bodybuilding forums; This is a quick reference chart from one of the best nutritionists out there, Tom Venuto...By the way, for those ...
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      #1  
    Old 01-29-2008, 11:20 AM
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    Default Link to nutrition guide for essential foods
    This is a quick reference chart from one of the best nutritionists out there, Tom Venuto...By the way, for those of you that don't already have a food scale, get one...I went for years without it and you won't believe the difference it makes, especially if you're cutting...

    If you're cutting, ALWAYS include a lean protein (eg. Salmon), starchy carb (eg. Yam) and fibrous carb (eg. Asparagus) in your meals...

    http://www.burnthefat.com/caloriequi...rencechart.pdf
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    Last edited by Action; 01-29-2008 at 11:23 AM.
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    Old 01-29-2008, 02:32 PM
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    That's a solid addition. I use to use an old nutrition chart from a muscle & fitness magazine, I wore the thing out.
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      #3  
    Old 01-30-2008, 09:33 AM
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    thats a great chart i may use it when i diet
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