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| Steroid Diet And Nutrition Discuss how much protein in the SteroidWorld Bodybuilding forums; What is the general thought on how much protein per day per pound of body weight. I've always heard 1 ... |
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#1
11-07-2007, 03:22 PM
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how much protein
What is the general thought on how much protein per day per pound of body weight. I've always heard 1 - 1.5 grams per pound of body weight per day. Too much? Not enough? Thanks for the help
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#2
11-07-2007, 04:29 PM
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That is a good rule, though some go 1.5-2.5 while on cycle.
I've usually stuck to 1g per pound. One time while dieting I did 1.5, worked not too bad.
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#3
11-07-2007, 08:07 PM
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Yep, general rule of thumb...
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#4
11-07-2007, 09:50 PM
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I keep it around 2 grams per pound of body weight, I just go crazy when I cook and I never weigh my protein portions so I always make sure I cook more than enough. When I lean down I up it again to atleast 2.5 per pound of body weight... wether I'm on cycle or not. I'd rather have more than enough than too little that's for sure.
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#5
11-08-2007, 04:22 PM
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Thanks bros. Just wanted to make sure that hasn't changed much.
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