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Diet/Carb question need advice

Steroid Diet And Nutrition Discuss Diet/Carb question need advice in the SteroidWorld Bodybuilding forums; Im currently cutting and keeping carb intake below 50g. Is it ok if i get 30g of carbs from sugars ...

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Old 09-04-2015, 12:11 PM
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Default Diet/Carb question need advice

Im currently cutting and keeping carb intake below 50g. Is it ok if i get 30g of carbs from sugars IE a bite size candy bar as long as my daily intake is below 50g or would the sudden spike take me out of ketosis?

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Old 09-04-2015, 11:38 PM
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Anyone? Would it be counterproductive?
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Old 09-05-2015, 09:49 PM
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doesn't matter how you get your carbs. potato to candy bar, just don't go over 50g carbs a day.
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Old 09-06-2015, 08:44 PM
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Originally Posted by soldierdavis View Post
Anyone? Would it be counterproductive?
If your goal is to upregulate your insulin sensitivity in this time, you will want to stick to complex carbs.

.. Also, remember that you accumulate small amounts of carbs over the course of a day, so you should leave 15-20g for this accumulation.
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