supplements

i take vit c 1000mg amino acids 2 tablets with each meal and straight after workout multivit 1 a day cod liver oil 1 a day and b complex 2 a day is this enough supplements to be taking or am i taking to much or missing something let us know please

IMHO, you can never have enough supps...

How about subbing the Cod Oil with 3.6.9 EFA's?

Also, I'm rather fond of CLA...

This is whats in my supplement cupboard at the moment


i've ran out of omega 3,6,9 tablets so only have omega 3 tabs,
the guinness is to wash them down with and for the extra iron

LMAO sparks,
Yo Jimmy take 2 or 3 thousand MG of vitamin C before training cause it fights off cortisol which rises during weight training.

Sparks, that's great...

How many Guiness would you recommend a day for someone trying to grow?

:cool2:

I wouldn't recommend any alcohol to anyone whos trying to grow or on a cycle, i drink a few guinness's on PCT as a reward for myself

drinking alcohol while on a cycle isn't wise, if you want me to go into details about it, then i will be more than happy to, but i'm sure you already know this bro

the biggest growth factor while your on gear is your diet followed by your training and then your cycle.

them 2 dropper bottles on the left contain my PCT, Clomid and Nolva btw

Originally Posted by sparksteruk

I wouldn't recommend any alcohol to anyone whos trying to grow or on a cycle, i drink a few guinness's on PCT as a reward for myself

drinking alcohol while on a cycle isn't wise, if you want me to go into details about it, then i will be more than happy to, but i'm sure you already know this bro

the biggest growth factor while your on gear is your diet followed by your training and then your cycle.

I know I was only playin' bro...My doctor did recommend for me to have a glass of red wine with every meal to raise my HDL levels...

one glass of red wine is good as an antioxident also, and it's nice to wash down a rare fillet steak

damn i'm making myself hungry