Post Carbohydrate Help

[BEAST]

Hello, I had a question about post workout carbohydrates. I was wondering what the best option would be of these three post workout carbohydrates?

1. Cottage Cheese

2. Oatmeal mixed with Whey Protein

3. Dextrose mixed with Whey Protein

4. Any other post workout carbohydrates/combinations that are more superior or more complete for this time frame?

[Supaman]

Cottage Cheese is not and does not contain any carbohydrates. It is pure protein.

[prime]

I'm under the impression the simpler the carbs the better for the post workout carbs. That way you get a hard spike of insulin. I just mix some OJ with my vanilla protein shake.

[badstone]

glycojet by evogen is the best Bro..

[BEAST]

Hey thank you Badstone and Prime for your assistance on this matter. I will go with the Glycogen Injection Matrix. That stuff looks amazing and just what I need for post workout delivery. Thank you again guys!

[BEAST]

Just a little update of some other goodies that I added for post workout fusion.

1BCAA 3:1:2 - 240 Capsules - Unflavored
ID1GlycoJect - 2.2 Lbs. - Watermelon
ID1ArcticPure Ultra Potency Omega-3 Fish Oil - 120 SoftgelsID1
Deep Pocket Pill Organizer ID This will be the first pill organizer I ever owned and it was free

My diet is spot on and I do not find it hard eating clean. I used to have huge problems in this area, I guess my taste buds and clarity have changed through time. My diet consists of tuna that is low sodium/rinsed and strained, fresh salmon, variety of fish, fresh organic baby spinach, canned spinach/rinsed, oatmeal, scrambled/poached eggs, skinless shrimp/raw, 1 sirloin steak a week, low fat cottage cheese, nitro tech hardcore with water "post workout only", egg protein "before bed", whole wheat bread, and baked/grilled chicken breast. I am trying to find low/no sodium flavorings/marinades. For now, I will experiment with garlic powder. I will use fruit for when I get a sweet tooth.

I have been reading so much news about vitamins and if they are helpful or hurtful. I think I will go with vitamin code, a raw multi vitamin.

[powerman]

Originally Posted by Supaman

Cottage Cheese is not and does not contain any carbohydrates. It is pure protein.

duhhh ...lmao...wow is all ican say to someone who thought cottage chees was a carb? REALLY SAY IT ANT SO

[BEAST]

I just received my supplements from Bodybuilding.com D They threw in a twelve week workout log and this c4 extreme supplement. I will document my progress with photos. I am gonna add a few more supplements in the mix for fat loss and water retention. Those supplements will be

1. Lipo 6

2. Evaporate

3. Watershed

I am going to purchase some body fat calipers and was wondering if this would be a good choice?

AccuFitness MEASURE UP

[WetWorks]

I think your waisting a lot of money on all those products IMHO

[Supaman]

Originally Posted by WetWorks

I think your waisting a lot of money on all those products IMHO

Bump that. Once you cross the line to the AAS world, you shouldn't really bother with all those supplements crap, just the basics. I mean if they are really worth the money and deliver as advertised, would we really mess up our systems with exogenous hormones?

[WetWorks]

Originally Posted by Supaman

Bump that. Once you cross the line to the AAS world, you shouldn't really bother with all those supplements crap, just the basics. I mean if they are really worth the money and deliver as advertised, would we really mess up our systems with exogenous hormones?

I would

[BEAST]

Originally Posted by WetWorks

I think your waisting a lot of money on all those products IMHO

You both may be right, but I just jumped back into training after a long break off of working on many other areas in my life. So, I think that I have a lot of room for growing without jumping on the gear wagon so soon. These supplements I am taking don't really have insane marketing hype written all over them. These are pretty basic supplements like whey or egg protein. I am just using these with a good nutrition program, so I can learn my body better, reach a good natural growth level, before using any gear, " a real cycle of test." My natural testosterone levels are still high right now. I guess my results will speak for itself!

[WetWorks]

Originally Posted by BEAST

I just received my supplements from Bodybuilding.com D They threw in a twelve week workout log and this c4 extreme supplement. I will document my progress with photos. I am gonna add a few more supplements in the mix for fat loss and water retention. Those supplements will be

1. Lipo 6

2. Evaporate

3. Watershed

I am going to purchase some body fat calipers and was wondering if this would be a good choice?

AccuFitness MEASURE UP

these are junk and the one I was refering too, not the protein powder.

[BEAST]

Originally Posted by WetWorks

these are junk and the one I was refering too, not the protein powder.

Maybe so, but I have heard some pretty good reviews on that Lipo, from different boards. I just need a kick start with my cardio.

[WetWorks]

the kick start is you getting on the damn machine

[BEAST]

Originally Posted by WetWorks

the kick start is you getting on the damn machine

Agreed!