Breakfast & Lunch

[hooven08]

Hey guys I'm getting bored with eggs and whole wheat toast in the morning. Does anybody have any suggestions for a high protein breakfast with some good carbs? As far as lunch goes it is hard to eat a solid lunch because it is so hot in Texas and I work outside, but I don't want to miss out on my protein and carb intake. Any creative suggestions will be great.

[Jeff07]

shakes, shakes chicken and turkey if you pick up a mag at the store hell that's all they talk about is how to eat LOL

[gthom47]

u can actually make ur own protein bars and have those for breakfast. u can use oats, protein powder, peanut butter and then add anything else to it u want really.