Dieting Foods

[frozenchozen]

Hey Bigtimers!
Just to caveat on all the awesome information in here, ive been toting around this list for awhile, and wanted to share it. When i first started actually watching what i ate i really didnt have a whole lot to choose from because i didnt KNOW! but if your new at dieting or want to try something different, Hooked up.


1-2 Gallons of Water a day

Protein

Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut, sushi, mahi mahi, Orange roughi, tilapia, Sardines)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Venison
Buffalo
Ostrich
Protein Powder (Whey, Casein, Soy, Egg)
Eggs
Low or Non-Fat Cottage cheese, Ricotta
Low fat or Non fat Yogurt
Ribeye Steaks or Roast
Top Round Steaks or Roast (stew meat, London broil, Stir fry)
Top Sirloin (Sirloin Top Butt)
Beef Tenderloin (filet mignon)
Top Loin (NY Strip Steak)
Flank Steak (Stir Fry, Fajitas)
Eye of Round (Cube meat, Stew meat, Bottom Round)
Ground Turkey, Turkey Breast slices or cutlets (*no deli or sandwich meats)

Complex Carbs (nothing enriched, bleached or processed if possible)

Oatmeal (Old fashioned, Quick oats, Irish steal cut)
Sweet Potatoes, Yams
Beans (Black eyed, Pinto, Red, Kidney, Black)
Oat Bran Cereal, Grape nuts, Rye cereal, Multi grain hot cereal
Farin (Cream of wheat)
Whole Wheat frozen Bagels, Pitas
Whole wheat or Spinach Pasta, Whey Pasta
Rice (Brown, white, jasmin, basmiti, arborio, wild)
Potatoes (red, white, baking)

Fibrous Carbs

Green Leafy lettuce (red, green, romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Pepers (Green or Red)
Brussels Sprouts
Cauliflower
Cabbage
Celery
Cucumber
Carrots
Eggplant
Onions
Pumpkin
Garlic
Tomatoes
Zucchini

Fruit (If acceptable on diet)
bananas, oranges, apples, grapefruit, peaches, strawberries, blueberries, raspberries, lemons or limes

Healthy Fats

Natural Style Peanut Butter
Olive oil, Safflower oil
Flaxseed oil
Fish Oil
Nuts (peanuts, almonds, walnuts)

Dairy

Eggs
Low of Non-Fat cottage cheese, Ricotta
Low or non-fat milk
Low fat or non-fat yogurt

Condiments & Spices

Diet Soda
Crystal light
Fat free mayonaise
Reduced sodium Soy Sauce
Reduced sodium Teriyaki Sauce
balsamic Vinegar
Salsa, Jalepenos
Hot peppers and Hot sauce, Cayanne pepper
Chili powder and Chili paste
Mrs. Dash
Steak Sauce
Sugar free Maple Syrup
Mustard
Extracts (vanilla, almond, etc)
Low sodium beef or chicken Broth
Plain or reduced sodium tomatoe sauce or paste

For calories in each food go to FitDay - Free Weight Loss and Diet Journal

Calorie Counting Formulas:
Mesomorphs: bodyweight x 15
Ectomorphs: bodyweight x 16-17
Endomorphs: bodyweight x 13-14

To start a cut: subtract 500 from total calories, to maintain cut: subtract 200-300 from total calories depending on weight lost each week. If this the first time you are cutting, I would recommend reading the short article posted by St.P. (see attachment below)

To start a bulk: add 500 to total calories, to maintain bulk: add 200-300 to total calories depending on weight gained each week

here is an e-book to how to cook like a bodybuilder from strengthcats.com Body Building Recipes

[frozenchozen]

Personally i do not drink anything carbonated, and the only information that i know is pretty negative and debatable. Aspartame is said to have negative affects. But they are relatively minute. The concern is all the carbonation. I read that drinking soda has the same affect on the lungs as 20+ years of smoking, reversible when you stop drinking. I would venture to say that it would fall somewhere closer to the cheat treats.

[Replicator]

Originally Posted by Stuard

I want to ask about the chemistry of Soda here.I could not understand the soda presence in this all.

Diet soda only has about 10 calories per swimming pool full ...or there abouts so its fine

[shlders]

Originally Posted by Gargamel

Thanks for sharing such a great information. It is really very informative and useful for me. I really like your post.

Gargamel, be careful Chiselmeat, or Replicator is going to get you.

[chiselmeat]

Aww fuck off ......................

[Replicator]

Originally Posted by chiselmeat

Aww fuck off ......................

bwahahahahahaah exactly

[DBOY]

Spammmmmmmmmmmmmmmm

[Replicator]

Originally Posted by DBOY

Spammmmmmmmmmmmmmmm

Where ???.........if meaning Fitday its a good site to work out your cals

[DBOY]

it must have been deleted........

[Replicator]

Originally Posted by DBOY

it must have been deleted........

LOL.......... right, got ya

[cookiedough]

I deleted the spam and banned the spammer.

[jackalan996]

You post all the fruits and vegetables and other diet foods items. I totally agree with you that all these items are good in health. they reduce the fat, extra weight and build strong muscles. it also make good attraction body...

[WetWorks]

Originally Posted by micalhassi

So much information are on diet plan. I hope it help to those who need it very much. Diet of one person is not suitable for other person because there are difference of weight, age, gender, body structure etc. In diet add all those foods which are rich in terms of vitamins and minerals.

sounds like your making excuses why not to follow a healthy diet!