Diet Help PLEASE !!!

[drivehard18]

OK so I would like to get some advice on a good diet cutting FAT as fast as possible... Im 35 yrs old 5ft 9 at 188 pounds im at bout 22% body fat and went down from 26% in the last 3 months. I have all the gear I need to start my cycle but im not quit ready yet. I want to drop bout 10 more pounds before I start. That would get me under 20% body fat. Now dont get me wrong im not fat by no means or really over weight. just have that gut and love handles I need to rid off me. LOL OK first cycles will be as follows.

Test only Cycle:
Test E 500 mgs week 250mg Sun/ 250mg Wed. 1-10 weeks maybe 8 if I respond well.
Pct Amiredex 0.5 after 3 weeks if needed.
Have Nolva, Clomid and a little HTC.

So if someone would be willing to lay out an exact diet for me were I can drop 8-10 pounds as fast as possible I would really appretiate it. Thanks Bro"s.

BTW I work out 5 days a week ( HARD and HEAVY ) Plus 30-45 minutes of Cardio 5 to 6 days week.

[drivehard18]

Anyone??????

[Replicator]

Try the search button .............enter diet or palumbo or Keto

[shlders]

bueller

Originally Posted by drivehard18

anyone??????

[Action]

Originally Posted by drivehard18

OK so I would like to get some advice on a good diet cutting FAT as fast as possible... Im 35 yrs old 5ft 9 at 188 pounds im at bout 22% body fat and went down from 26% in the last 3 months. I have all the gear I need to start my cycle but im not quit ready yet. I want to drop bout 10 more pounds before I start. That would get me under 20% body fat. Now dont get me wrong im not fat by no means or really over weight. just have that gut and love handles I need to rid off me. LOL OK first cycles will be as follows.

Test only Cycle:
Test E 500 mgs week 250mg Sun/ 250mg Wed. 1-10 weeks maybe 8 if I respond well.
Pct Amiredex 0.5 after 3 weeks if needed.
Have Nolva, Clomid and a little HTC.

So if someone would be willing to lay out an exact diet for me were I can drop 8-10 pounds as fast as possible I would really appretiate it. Thanks Bro"s.

BTW I work out 5 days a week ( HARD and HEAVY ) Plus 30-45 minutes of Cardio 5 to 6 days week.

You will have to do some calculating.

There should be a thread somewhere on this, maybe in the Diet Forum...

You will have to calculate your daily caloric value goals, and macronutrient values. I would suggest also weighing your food, so you would have to buy a weighing scale.

[drivehard18]

OK thanks guys.... I will look through the Forum and read. Was just really hoping to hear from someone who lost that 8-10 pounds of fat and how they did it furbatum. Ya know so I could mimick what they did, Right now I eat a ton of chicken, cottage cheese , egg whites etc. Been cutting fat and building muscle just wanted to cut faster. But this will help as well. THANKS

[shlders]

Originally Posted by drivehard18

OK thanks guys.... I will look through the Forum and read. Was just really hoping to hear from someone who lost that 8-10 pounds of fat and how they did it furbatum. Ya know so I could mimick what they did, Right now I eat a ton of chicken, cottage cheese , egg whites etc. Been cutting fat and building muscle just wanted to cut faster. But this will help as well. THANKS

If your cutting fat and building muscle. That's great results in itself.

[Action]

Originally Posted by drivehard18

OK thanks guys.... I will look through the Forum and read. Was just really hoping to hear from someone who lost that 8-10 pounds of fat and how they did it furbatum. Ya know so I could mimick what they did, Right now I eat a ton of chicken, cottage cheese , egg whites etc. Been cutting fat and building muscle just wanted to cut faster. But this will help as well. THANKS

What worked for me was the Palumbo diet. Hands down, the best diet ever. But it's meant for cyclers and it was designed as a pre-competition cutting diet.

A variation of the Palumbo is the Ketogenic diet. Some key tips:

- the best time to do cardio is on an empty stomach, first thing in the morning
- change up your cardio week to week (one week do HIIT, the next do incline, the next week a combination of both, etc)
- the next best time to do cardio is right after a weights workout

[drivehard18]

Originally Posted by Action

What worked for me was the Palumbo diet. Hands down, the best diet ever. But it's meant for cyclers and it was designed as a pre-competition cutting diet.

A variation of the Palumbo is the Ketogenic diet. Some key tips:

- the best time to do cardio is on an empty stomach, first thing in the morning
- change up your cardio week to week (one week do HIIT, the next do incline, the next week a combination of both, etc)
- the next best time to do cardio is right after a weights workout

Thanks Action for your input,,, Do you have a link for the Palumbo Diet or is it posted somewere on SW ??? Thanks BRo And thanks to everyone else that responded.

[thugjitsu]

There is a ton of information on the site about the Palumbo diet.

[dieseld]

I lost 30 pounds in 30 days last year only 50 grams carbs a day otherwise protein and raw veggies. And as always lots of water. After 30 days I started gaining weight back bit continued to drop fat. I consumed the carbs 1 hour before workout. The first 2 weeks u will have no energy, but then ur body gets used to it.

[Action]

Yep:

The Palumbo Keto Diet and requirements

[Dead23]

Don't forget to calculate your caloric maintenance level.

Caloric guide (for cutting/bulking/maintaining)

[Dead23]

Originally Posted by Action

What worked for me was the Palumbo diet. Hands down, the best diet ever. But it's meant for cyclers and it was designed as a pre-competition cutting diet.

A variation of the Palumbo is the Ketogenic diet. Some key tips:

- the best time to do cardio is on an empty stomach, first thing in the morning
- change up your cardio week to week (one week do HIIT, the next do incline, the next week a combination of both, etc)
- the next best time to do cardio is right after a weights workout

Why right after a weights workout??

[Action]

Originally Posted by Dead23

Why right after a weights workout??

Because doing weights burns a lot of calories, so your glucose (carb) levels will be second most depleted.

[drivehard18]

Thanks for the link ACTION, And thanks again everyone. This site is the out there. None other like this. BIG BUMP!!!