fruit inyour diet

[husky2020]

hey fellas i was just wondeing if bulking or cutting does fruit have a good place in your diet for building muscle?

[chiselmeat]

Absolutley, gratefruit for breakfast, blueberrys in the oat meal etc. bulking or cutting.

[shlders]

Alot of different fruits are good to cleanse and flush out your system of toxins. I think they should always be part of your diet no matter if your bulkinf / cutting or what.<<<<IMHO>>>>

[Gissur]

Absolutely.
As above said, it also clean your system.
Personally, Im a fruitomaniac...there are days I only eat fruit. Not cause I need to, but I just love it:-)
Especially for people doing cykles, I believe it is a must have of natural resource food, to ensure stability of toxins in your body.

[soldierdavis]

fruits are natures candy...they provide the essential vitamins and minerals for your body

[Replicator]

Originally Posted by Gissur

Absolutely.
As above said, it also clean your system.
Personally, Im a fruitomaniac...there are days I only eat fruit. Not cause I need to, but I just love it:-)
Especially for people doing cykles, I believe it is a must have of natural resource food, to ensure stability of toxins in your body.

This is no good for a Body builder ....body builders must get in thier quota of protien every day

[doozied]

i realy think you need fruit to reach you maximum potetial and for your health. there are a lot of vitamins and minerals in there that you need

[Gissur]

Originally Posted by Replicator

This is no good for a Body builder ....body builders must get in thier quota of protien every day

I agree with you. But Im not too strict with my diet to be honest.
Im blessed with a system that absorbs most and I dont need to each much to gain results from nutrition.
Honestly, I am not a fan of food at all, I eat cause I need it, since Im hungry.

Im of the old philosophy that normal food, with veggies and fruit mixed in is enough. I never weight or double check so I eat enough.
I listen to my body, and it will tell me if it wants fruit, veggies, meat, fish or whatever. I go with what my mind tells me, since thats most often the bodys signals to what it need. Atleast thats my philosphy.
Maybe once I would get more serious i would pay extra attention.

But the bottom line is, I love my mixer. I throw in yougurt, soya, protein, fruits and even at times heavy fibers.
I can cook really well but, I guess Im lazy.

Besides, I think a mix of fruits from bananas, apples, and orange fruits fills quite a decent daily need. I eat meat maybe 3 times per week, and that includes fish.

[shotgun]

when I'm trying to lean out as much as possible I try to have very little sugar maybe only after I'm done training and then I will eat some raisin's

[Replicator]

Originally Posted by Gissur

I agree with you. But Im not too strict with my diet to be honest.
Im blessed with a system that absorbs most and I dont need to each much to gain results from nutrition.
Honestly, I am not a fan of food at all, I eat cause I need it, since Im hungry.

Im of the old philosophy that normal food, with veggies and fruit mixed in is enough. I never weight or double check so I eat enough.
I listen to my body, and it will tell me if it wants fruit, veggies, meat, fish or whatever. I go with what my mind tells me, since thats most often the bodys signals to what it need. Atleast thats my philosphy.
Maybe once I would get more serious i would pay extra attention.

But the bottom line is, I love my mixer. I throw in yougurt, soya, protein, fruits and even at times heavy fibers.
I can cook really well but, I guess Im lazy.

Besides, I think a mix of fruits from bananas, apples, and orange fruits fills quite a decent daily need. I eat meat maybe 3 times per week, and that includes fish.

I dont get you m8 ..really
Old school or new school Beef , fish, turkey, Chicken etc is the same for both and Body builders need protien every day.
No disrespect but this post above goes against all your others which perpetrate discipline and the advice given in them are more for runners , sprinters , pole vaulters, swimmers etc not for Body Builders..what this forum is about .Im sorry but Im not taken in by your fancy talk , I dont know what it is but something dont smell right
I personally think you my friend are full of shit !!!

[shlders]

Originally Posted by replicator

i dont get you m8 ..really
old school or new school beef , fish, turkey, chicken etc is the same for both and body builders need protien every day.
No disrespect but this post above goes against all your others which perpetrate discipline and the advice given in them are more for runners , sprinters , pole vaulters, swimmers etc not for body builders..what this forum is about .im sorry but im not taken in by your fancy talk , i dont know what it is but something dont smell right
i personally think you my friend are full of shit !!!

<<<<big bump on that>>>> i would eat a big dog turd if it had protein value in it.

[sideshow1701]

Now are we talking about the ones getting married in New York or san francisco

Im all for that plenty of fruits there,I could go for a couple of fruit baskets

big and juicy.

[dieseld]

Originally Posted by sideshow1701

Now are we talking about the ones getting married in New York or san francisco

Im all for that plenty of fruits there,I could go for a couple of fruit baskets

big and juicy.

So u like to eat fruits sideshow! But u like em big andjuicy juicy! Now the truth comes out lmfao!

[freakofnature]

Originally Posted by shlders

<<<<big bump on that>>>> i would eat a big dog turd if it had protein value in it.

I love turds man.......

[Replicator]

Originally Posted by freakofnature

I love turds man.......

youll find one at post 8

[sideshow1701]

Originally Posted by dieseld

So u like to eat fruits sideshow! But u like em big andjuicy juicy! Now the truth comes out lmfao!

One does what he can in this economy to make money.

Being a homo cannibal has its good parts.

[shlders]

Originally Posted by rubertnrubert

Fruits are very important for our health. It keeps body healthy. It has many benefits. Fruits are in diet plan is very useful. They contains full of vitamins and nutrients which are very needed while dieting. And they contains no fat so helps to lose weight. So fruits in diet is must. Everyone should eat fruits in regular time also.

do they ever quit. damn spammers.

[Replicator]

Originally Posted by shlders

do they ever quit. damn spammers.

mods informed

[admin]

Usually have mixed frozen berries in my shakes twice a day. Sometimes an apple or grapefruit.

[shlders]

They are like roaches you can't kill them.
Damn spammers.