Need a little bit of diet help..

[NEMSZ]

So basically I just want some alternatives in my diet.. Or some input, however you wana look at it.. Im currently training in case the military finally decides to let me in and go for Special Forces (some of you know about my long battle with this).. So here it is:

Basically im running 2-3 miles a day and as the days go by that number will increase along with some added days of swimming (2-3x per week)

My workouts in the gym have turned anerobic? not sure if its the right term but basically i do it at a high intensity with as little break as possible between sets, kinda feels like im doing cardio..

So these are the numbers i think im looking at for Carbs, Proteins, Fats:

Protein: 300-400g
Carbs: 200g
GOOD Fats: 100g (ish??) <-- not sure

So id like to know what to keep in and out of my diet.. Basically it consists of this:

LOTS of Chicken
Tuna
Beef
Turkey
Steak
Green Beans
Broccolli
Carrots
Asparigus
Brown Rice
Wheat Bread
Oatmeal
Peanut Butter
Virgin Olive Oil
Almonds
Apples

Supplements:
Isopure 50g Protein Shake 2x daily
BCAA Amino Acids

Cycle to come:

Test E 500-600mg a week - 12 weeks
Anavar- 60mg ED for 12 weeks
Vitamen B12 injections - 1mg a week, 12 weeks (or as long as i can use)

Trying to get in 1 1/2 gallons of water a day... This is basically it for what I mix and match in my diet.. Is this OK? Is there anything i can add or should i take anything out??


Thanks Bros!

[dieseld]

A little off point i dont know what u are doing but u should do alot of powerlifts/olympic lifts , they will help. Also push ups pull ups, etc. Also u should do 2-3milers, and 8-10milers. It's not uncommon to run 50 miles a week. What kinda pace u running? But yeah the nonstop training is what u need for sfas. And the Q course.
Also I'm not an expert but is 12 weeks long for var?
Good luck brother!

[NEMSZ]

Originally Posted by dieseld

A little off point i dont know what u are doing but u should do alot of powerlifts/olympic lifts , they will help. Also push ups pull ups, etc. Also u should do 2-3milers, and 8-10milers. It's not uncommon to run 50 miles a week. What kinda pace u running? But yeah the nonstop training is what u need for sfas. And the Q course.
Also I'm not an expert but is 12 weeks long for var?
Good luck brother!

Yea im mixing up my workouts for strength and power to repetition and resistance... My pace is not so great as i took about a 3-4 month break from some good intense cardio... Right now my 2 miles is about 16 minutes, horrible i know.. Im trying to get back to how i was in MMA, I was running 5 miles at a constant pace of 7 minutes per mile... I wana be in the best shape possible..

As for the Var, I dont think 12 weeks is bad at all considering its very mild on the liver and im literally drinking nothing but water, if i can hit the 2 gallon a day mark im sure ill be fine.. Thanks for the advice bro..

Are you in the service?

[dieseld]

Yes, getting out in about 7 months. Good luck.