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| Steroid Diet And Nutrition Discuss Breakfast of Champions in the SteroidWorld Bodybuilding forums; Check out my purchases from the farmers market this morning!! ostrich egg and some jerky Ostrich egg: Approximately 3 lbs ... |
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#1
05-28-2011, 09:56 AM
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Breakfast of Champions
Check out my purchases from the farmers market this morning!!
ostrich egg and some jerky Ostrich egg: Approximately 3 lbs 2,000 calories 180 grams of protein Beastin! -Pack11
__________________
-- Welcome failure, with failure comes experience and wisdom. Add perseverance, and you get success. Without failure there is no success -- Last edited by Pack11; 10-25-2011 at 06:51 PM. 
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#3
05-28-2011, 11:18 AM
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Quote:
 REP
__________________
EFSBB Winner If you wake up in the morning its a good start Do not PM me for sources !!!!
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#4
05-28-2011, 04:58 PM
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hows that tast lol
does that tast good?
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#5
05-28-2011, 11:22 PM
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Eeeggg!
Haha I haven't eaten it yet (I am hoping it taste good, supposed to be healthier than chicken eggs). Tomorrow morning it's going down! I will say, even off cycle I keep getting bigger and stronger based on my diet and hard work! I still keep some extra belly fat on deck, but I keep adding extra weight to the routine each week B) so I am happy.
Beastin! -Pack
__________________
-- Welcome failure, with failure comes experience and wisdom. Add perseverance, and you get success. Without failure there is no success --
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#6
05-29-2011, 11:29 PM
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Damn, how much does an ostrich egg run? I'd love to try those out, but you gotta cook the whole egg, and there's no way I'm finishing it in one sitting.
__________________
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." -Henry Rollins
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#7
09-24-2011, 07:56 AM
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Can't forget the beef JERKY TOO!!
__________________
-- Welcome failure, with failure comes experience and wisdom. Add perseverance, and you get success. Without failure there is no success --
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#9
10-15-2011, 06:52 PM
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Dinner !!!
Tonights dinner B) Cost as much as three weeks worth of test prop, so I better get fucking beasty from eating this !! lol
__________________
-- Welcome failure, with failure comes experience and wisdom. Add perseverance, and you get success. Without failure there is no success -- Last edited by Pack11; 10-25-2011 at 06:52 PM.
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#10
10-16-2011, 05:35 AM
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Quote:
__________________
EFSBB Winner If you wake up in the morning its a good start Do not PM me for sources !!!!
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#11
10-16-2011, 06:38 AM
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Quote:
__________________
-when you are born you are weak and small, when you get old and near death you are weak and small, what you are in the mean time is up to you!
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#12
10-16-2011, 08:30 AM
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haha yeaup 7 fresh big donkey dicks!!!
No its king crab legs!!!
__________________
-- Welcome failure, with failure comes experience and wisdom. Add perseverance, and you get success. Without failure there is no success --
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#13
10-16-2011, 10:02 AM
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#14
10-16-2011, 11:08 AM
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I wake up at 7-730am and take any AM oral immediately. Then wait 45 mins to 1 hour before breakfast, so fats from food don't absorb orals. 815-830am: 50g protein, 25g carb total: (either 2 scoop whey; or 1 scoop whey, 1 whole egg & 4 white), & 1/2 cup oats. I take CLA and 1000mg fishoil with carbs like oats, to slow absorption. 1000-1030am: 4-6oz yam with 1 tsp Smartbalance lite butter (approx 1/2 yam equals 27-35gcarb). I wait 30 mins after eating yam to take NO3 pre-workout products. Then wait 30 mins for NO3 to kick in, and it's off to the gym. If you drive to the gym, I would advise leaving your house right after taking NO3 so it kicks in by the time you park at the gym, & get ready to use weight. I have a daily diet I made, that I follow pretty strict. It's like a "choose your own ending book", with meal options for the day. Really counting my calories, with steady leg work, helped me drop over 25lbs of fat (over 18% easy, and now I'm back bulking on the same diet by just adjusting protein intake. Any questions, let me know. Hope this helps. Maybe I'll take a picture of my diet page I use daily, if people request. I don't feel like typing all that crap.
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Deaf, dumb and blind...I see nothing, I hear nothing, I say nothing. What you see here & what you read here...LET IT STAY HERE!
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#15
10-16-2011, 06:12 PM
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put arrow though fat doe 2day.about 180 dressed.chowin on sum back straps now!!haven't had much red meat since march when ran out.gonna get out the crock pot and start my bulk cycle on sunday off right.4lb roast an all the trimmings.
__________________
if your not gonna be smart.u better be tough walk soft,an carry a big stick beast mode/on
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#16
10-16-2011, 06:33 PM
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Quote:
/sarcasm
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#17
10-16-2011, 06:50 PM
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yes!!! an im doin the murderin!!!! ha!!!!! not sure about the carbon thing....its wild!!! know ur jokin.for reals though i really enjoy the hunt,killin, the roast,snasage(yes i eat sausage) an hamburger.an,i got anonther bow tag,YESSS!!!!!!!!!!!!
__________________
if your not gonna be smart.u better be tough walk soft,an carry a big stick beast mode/on
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#18
10-16-2011, 07:21 PM
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#19
10-16-2011, 07:28 PM
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If you get busted with steroids and guns in the same house your quadruple fucked. Keith/Freak is facing nearly 3x the time in the pen because of it
__________________
-- Welcome failure, with failure comes experience and wisdom. Add perseverance, and you get success. Without failure there is no success --
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#20
10-16-2011, 07:43 PM
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And he had guns because he is a cop. WTF
__________________
-when you are born you are weak and small, when you get old and near death you are weak and small, what you are in the mean time is up to you!
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#21
10-16-2011, 07:44 PM
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well that may be true.but no guns???? that ain't gonna happin.neo...get a bow! between gun an bow i can shoot 4or 5.bonus tags yeah!!!
 never thought id use elefant!!!
__________________
if your not gonna be smart.u better be tough walk soft,an carry a big stick beast mode/on
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#22
10-16-2011, 07:52 PM
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#23
10-17-2011, 05:48 PM
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5am
6 whole eggs scrambled with some cheese 4 ozs of chicken breast 9am 6 wole eggs 30 g of whey Organic wheat toats or cup of oatmeal 1/2 grapefruit noon cup of cottage cheese 30 g of whey piece of fruit PWO 8 ozs of skim milk 50 g of whey , 6 ozs of OJ dinner 30 mins after PWO drink varies usually 12 - 16 ozs of steak or chicken and a salad no carbs til 9 am no carbs after 7 pm STFU no comments i work 10 hrs 6 days a week this works for me bitches
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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