a good wieght gainer

[husky2020]

hey fellas im looking for a good wieght gainer anyone have any ideas?

[chiselmeat]

........Beef.....................

[powerman]

2 banannas, 2tbsp peanut butter, 50 -60 grams of whey in a blender

[husky2020]

im sorry should have explained better i work 12 hour days and am looking for already made quick shake that has tons of cals and some quality protine being as i cant eat regular except on the weekends.

[crazedhate]

you looking for a RTD (ready to drink)?
if so your options are limited for anything with a lot of calories.
CytoSport has Monster Milk 330 cals, 45g pro, 17g carb, 9g fat. Muscle Milk is around the same cals and carbs, less pro, more fat.
RTD's are pricey.
Ensure sells small little protein drinks with 350 cals. put that bugger in a shaker with some extra protein powder and you could be in the 600+ cal range. I make me up some of those sometimes if i cant use a blender and it tastes like a legit milk shake.

[Replicator]

Originally Posted by husky2020

im sorry should have explained better i work 12 hour days and am looking for already made quick shake that has tons of cals and some quality protine being as i cant eat regular except on the weekends.

Read post 3 again and take 4 of them to work with you
Rep

[neveroutgunned80]

if you want a powder you need to know your macros and what you need to take in daily divided up. take this info and search online or hit gnc for something w protein and carbs at the needed ratio, just try to keep fat down and the sugers as low as possible. if your going to just buy a weight gainer be prepaired to put on some fat. if you want to build lean mass look at proteins w high protein 40-60g serving and under 2-3 g fat. gnc amp line is the one i use. seriously though if you wanna gain mass you need to prepack 3-4 meals during that 12 hr shift at work and throw it in a compact soft shell cooler $20 walmart. and eat BEEF. YOU ARE WHAT YOU EAT.

[powerman]

Originally Posted by Replicator

Read post 3 again and take 4 of them to work with you
Rep

Bump Rep^^^^^^..Make your own you will save a ton of money RTDs are very expensive if your gonna need more than 1 a day

[badstone]

On products....

[husky2020]

ya thanks for all the words guys.i think ima get some wieght gainer powder from bb.com but some gainers work better then others i guess ill just have to find the one that works the best for me.

[sideshow1701]

I actually took my own blender to work when I worked 12 hour days ,and

keeped it very clean.

I used a lot of powders and milk ,yes everyone will think its odd

but I really did care what they thought.

But its worth it.

I have one of those coleman coolers that are 3 of the smaller ones it was full of

BCAA glutamine RTD vitamins ,have to keep the body from going into a

catabolic state thats when you lose mass.

If you start using EQ your going to want that extra food trust me.

[bdvar]

I work a tough schedule to bro sometimes 12-16 hour days and what helps me is i spend half a day on the wkend cooking all my meals for the week to take to work all individually wrapped for everyday according to my diet at the time to ease my mind of constant everyday racking ur brain what can i make or do i need to eat. Also in my locker i keep a box of meal replacement bars,jars of peanut butter, and a couple diff fruits in the fridge. It is alot of work at the time about 5-6 hours of cooking but it will pay off through the week so just something to think about

[chiselmeat]

12 to 16 hours, you have my sympathy. It sounds like you have the meal thing figured out. Too often guys will dedicate themselves to lifting and cut themselves short on diet. Sounds like you apply the same kind of discipline to eating as you do top lifting. I don't think I could do 12 to 16 hour days.

[_aNiMaL_]

If you can find a good website with discounted prices, shoot for Iso Mass Xtreme Gainer. The taste is heavy, but with those ingredients and a good diet and AAS....its impossible to not get huge.

[sideshow1701]

Originally Posted by _aNiMaL_

If you can find a good website with discounted prices, shoot for Iso Mass Xtreme Gainer. The taste is heavy, but with those ingredients and a good diet and AAS....its impossible to not get huge.

there you go sounds good.

Steak and lean pork cooked on the George Forman works great and quick.

chicken tuna (good) stuff carbs is ok for fuel for you but not to many

then fat shows.You sound like a Boiler Welder ,the last place I worked it was

hot Plastic Extrusion Mechanic ,around hot dies all day ,you sweated of the fat.

[dieseld]

Arthar and hale sound like the same person

[sideshow1701]

If he is do I get to cannibalize him for dinner

Ill bring the screw top wine and the roofes

sucks for sure I was going to get a foot to eat ,damn guy got better

live is so unfair.even had the spit ready for soME SOUL FOOD

Ill wait maybe he'll trip again

[dieseld]

Mmmmm prime rib on a spit

[Replicator]

Originally Posted by Halex

Hi husky2020,
To gain weight eat more eggs, egg related food, protein shakes, baked potatoes and peanut butter in your daily meal.

Wee bit of advice for ye M8 get rid of the link or you might get banned
Rep

[^mR.]

andriol !!

[powerman]

Originally Posted by Louiss

The use of the whey protein is really useful to gain the weight regularly. But always remember that don't use the quantity of the whey protein without the consultancy of the trainer.

Wow where can you get this whey stuff from......LMAO you must be 14 yrs old..Go back to summer school kid

[Replicator]

Originally Posted by powerman

Wow where can you get this whey stuff from......LMAO you must be 14 yrs old..Go back to summer school kid

Bump !!

[Replicator]

Mods post 16
Arthar is linked up ..ban the spamming fvcker LOL

[Replicator]

Originally Posted by husky2020

hey fellas im looking for a good wieght gainer anyone have any ideas?

Butter & cheese with crackers!!

[chiselmeat]

Originally Posted by Bret

Hi husky,
To gain weight do increase caloric intake and supplements.
Consume more proteins and drink energy fluids. Weight lifting is also great to gain weight.

At the risk of offending you Bret, I have to say you have had 5 posts and each reads like a spam bot wrote them. Spam Bots select lame threads about generic info like diet and fruit. Spam Bots don't seem to respond to questions. Are you a spam bot and can you carry on a non generic conversation????????????????????????

With all due respect, I believe most of us know that lifting weights will help with weight gain.