What do your cutting diets look like??

[NEMSZ]

Just curious to see what your cutting diets look like?? Details would be appreciated... Thanks bros

[neveroutgunned80]

meats
legumes
veggies
nothing w sodium

did this awhile back and got well under 10bf pretty quick

[NEMSZ]

Legumes?? What is that? lol

[neveroutgunned80]

google homie, it's a family but the basis is beans, look into keto or palumbo diets, you cut carbs to the point your body uses fat as it's energy source to make it short.

[NEMSZ]

Yea i googled it immediately after, idk why i even asked lol

[Domeno]

How often do you splurge and how bad do you splurge? I couldn't take it anymore so I lost my mind and ate pancakes this morning like they were the last calories of holy existence on earth...

[neveroutgunned80]

shit happens and if you need it you need it, unless your a paid fitness model the only one it matters to is you. once you get down around 10% and definitely there after you'll be lean enough that when you splurge you'll see the difference, it's like driving a giant v8 truck and flooring it going up a hill and watching the gas gauge go down. one minute you'll have oblique and lower ab lines from weeks of work and then you'll eat a tables worth of pancakes in one sitting and there gone!!! once the negative doesn't out way the positive it's easier to stop. and to answer your question on a personal note I eat clean all the time now, I just make sure everything tastes amazing which isn't hard to do!! yesterday I made pasta sauce from scratch in my crockpot w whole wheat pasta and made baked shrimp and chicken rigitoni in spicy red sauce. there's always lightly blackened salmon grilled chicken, flap steak, lean gr beef 1/3 lb hamburgers and tons of healthy fruits and veggies ready to go in my fridge. I honestly from the bottom of my heart believe learning how to cook good food is the true key to great health and longevity. and it landed me a super hot wife. . .

[NEMSZ]

Originally Posted by neveroutgunned80

shit happens and if you need it you need it, unless your a paid fitness model the only one it matters to is you. once you get down around 10% and definitely there after you'll be lean enough that when you splurge you'll see the difference, it's like driving a giant v8 truck and flooring it going up a hill and watching the gas gauge go down. one minute you'll have oblique and lower ab lines from weeks of work and then you'll eat a tables worth of pancakes in one sitting and there gone!!! once the negative doesn't out way the positive it's easier to stop. and to answer your question on a personal note I eat clean all the time now, I just make sure everything tastes amazing which isn't hard to do!! yesterday I made pasta sauce from scratch in my crockpot w whole wheat pasta and made baked shrimp and chicken rigitoni in spicy red sauce. there's always lightly blackened salmon grilled chicken, flap steak, lean gr beef 1/3 lb hamburgers and tons of healthy fruits and veggies ready to go in my fridge. I honestly from the bottom of my heart believe learning how to cook good food is the true key to great health and longevity. and it landed me a super hot wife. . .

I actually dont splurge that often.. Im pretty lean right now maye 11%bf but i wana get back down to 6%ish.. Its just right now with all the cardio i do training for the Army and all i eat a little more aggressive so its hard to lean out more... But im gona give the Keto diet a go for about a month with low intesity cardio and see where it gets me.. Im a naturally lean guy and its pretty easy for me to lose fat so hopefully i can get some good work in for the month and see where i am then ill decide if i wana go less strict on the diet or if i should cut a little more...

Im currently 181-182lbs and 11%bf ish.. when i was 171-173lbs i was about 6-7% and id love to look like that again... Right now my diet consists of:

Whey protein twice a day
LOTS of Chiken Breast (1lb in 1 sitting easy)
Veggies (IE: LOTS of green beans, broccoli, asperagus)
Wheat bread
Brown rice
Tuna (3 cans per sitting)
Lean Beef
Low fat yogurt
Fruits (IE: Bananas, apples, oranges)
Egg whites (about 8 per sitting)

That pretty much sums up my variations but im gona lean it out with a Keto and go from there...