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| Steroid Diet And Nutrition Discuss Simple carbs? in the SteroidWorld Bodybuilding forums; So I was watching those Milos Sarcev vids on diet and he's a firm believer in taking in simple carbs ... |
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#1
09-11-2010, 10:01 AM
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Simple carbs?
So I was watching those Milos Sarcev vids on diet and he's a firm believer in taking in simple carbs immediately after lifting. He says it helps replace glycogen more effectively and gives better gains. I wanted to know if any of you guys do this and if it helps.
When I get off Palumbo and start bulking again, I'm thinking about giving it a try. What I'm thinking is putting ice cream in my PWO shake, but am open to any suggestions if you have any. 
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#2
09-11-2010, 01:44 PM
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i put straight up sugar in my PWO shake, i guess it seems to help. my body is so spent after lifting that i reckon my muscles are sucking up anything and everything that goes in, energy levels go back up and all.
as far as ice cream, i am some sure Gman will ring in on that, he is the dairy queen round these parts, lol 
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steroid abuser
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#3
09-11-2010, 09:37 PM
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Ya I guess I could use sugar or even get some dextrose or something, but ice cream would be much more delicious. Its the fat from the ice cream that I think is the real problem, but it's not a whole lot just saturated.
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#6
09-12-2010, 09:59 AM
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Quote:
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Six packs are carved with a spoon & fork. Please don't PM me w/supplier questions, issues or advice. I'm here on a voluntary basis and have no connection or influence with the suppliers. Last edited by cookiedough; 10-09-2010 at 11:26 PM.
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#8
09-12-2010, 08:09 PM
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Quote:
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steroid abuser
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#9
09-12-2010, 10:14 PM
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Quote:
__________________
Six packs are carved with a spoon & fork. Please don't PM me w/supplier questions, issues or advice. I'm here on a voluntary basis and have no connection or influence with the suppliers. Last edited by cookiedough; 10-09-2010 at 11:26 PM.
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#10
07-06-2011, 11:29 PM
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No Poindexter. Immediately after a workout taking in simple carbs raises your insulin levels, which aids in rushing the protein and fuel (carbs) to ur muscles. It is also effective first thing in the morning when breaking the fast since ur last meal.
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#11
07-07-2011, 05:03 AM
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After your muscles use there store of glycogen the liver has about 100 (I forgot the units...grams maybe) the insulin will helps replenish that as fast as it can.That way you muscles have the ATP to do its work. A good protein bar with a good balance of carbs and protein is always good choice.During my more intense work outs Ive gone into sugar shock and had to get a Pepsi as fast as i could,while I was on TREN ace that happened alot. Gatorade has helped me also when I had ephedrine Twin Lab ahhhhhhhhhhh. Keep fast sugars as a stand by and more balanced protein bars as a fill in after workout .It worked for me,I hope this helps.Peace. 
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#12
07-07-2011, 05:24 AM
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Fast digesting protein whey, and fast digesting carbs like chocolate milk, gatorade, gummi bears , dextrose etc immediately after your workout...I thought everyone knows / does this?
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
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#13
07-07-2011, 07:08 AM
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Waxy Maize is something I have It's very fast acting without some of the negative effects of simple carbs.
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On some Kick-Ass Hygetropin GH Please, for all the newbies. Stop PM'ing me asking me for advice when you should be posting your questions in the main forum so everyone has a chance to give their input!
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#14
07-07-2011, 09:48 AM
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Quote:
Last edited by dieseld; 07-07-2011 at 09:50 AM.
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#15
07-07-2011, 05:44 PM
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I used to use a cocktail that Ironmaster (used to post on elite and was a slin expert) told us about 10 years ago.. It works great too Regular orange juice orange Endurox orange Cell-tech 1 sccop of unflavored protein powder or Now they have a creamcicle flavor This is an excellent PWO shake
__________________
Google my name if you want to know who I am
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#16
07-07-2011, 06:27 PM
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KARBOLYN...... Get in the lastest best stuff around Bros.....
Professional Supplements GET SOME!!!!!!!!!!!!!!!!!!!!!!!!!
__________________
/200mgtest
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#17
07-08-2011, 05:50 AM
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but I did read this Polysaccharide - Wikipedia, the free encyclopedia mainly hows it supposed to work. 
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