homeade cereal

[badstone]

Healthy Homemade Cereal



Flax Seed And Nut Granola (Low-Carb)

(This recipe yields 6 servings)

* 1 cup flax seeds
* 1 cup sunflower seeds
* 1 cup unsweetened shredded coconut
* 1 cup chopped pecans
* 1 cup chopped walnuts
* 1 cup chopped almonds
* 1 stick of butter -- melted
* 2 teaspoons cinnamon
* 2 teaspoons vanilla powder (sugar and alcohol-free)
* 3 packets of Splenda (or other sugar alternative)

In a large roasting pan, mix together flax seeds, sunflower seeds, coconut and nuts. Drizzle with melted butter. Stir in cinnamon, vanilla power and sugar substitute. Toast in the oven at 325 degees for a half hour, stiring every 5 or 10 minutes.

[admin]

Sounds good. Need some lowcarb milk with it. Hard to find in Canada.

[badstone]

Originally Posted by admin

Sounds good. Need some lowcarb milk with it. Hard to find in Canada.

Low carb milk? I haven't seen that.

[basiclute009]

ill have 2 try it out..

[kj1212]

Calorie Countdown Made by Hood.

It is a relatively new product so its difficult to find. I assume that more stores will be carrying it soon due to demand.
The Walmart by me has it but not all of them carry it. Its definitely worth looking for.

Nutritional info for fat free (1 cup)
Calories 45
Fat 0
Carbs 3
Protein 8

Product website: You can check retailers that carry it.

http://www.hphood.com/promos/calorie...t.aspx?id=1468

[basiclute009]

thats that HOOD MILK!! lol u can find everything bads is talking about at WINCO'S!!! cheap but good finds