Niloc’s PROTEIN PANCAKES OR WAFFLES

salsa is great its good for you, mostly fresh some are cooked, just a great sauce for a grilled pork chop or steak, chicken breast. And its not loaded with high fructose corn syrup and food colorings and sugars, like ketchup. High Fructose Corn syrup is terrible for you. The worst shit you can eat is that partially hydrogenated oils. Saturated fats are solid at room temperature, hydrogenated fats start as a liquid at room temperature, then hydrogen moleculse are added in between the lipids and all of a sudden you have shortening. Any recipe calling for shortening your better off using butter or lard. And Lard has a lot less cholesterol than butter believe it or not. When I make pie dough, I use both in the recipe. Its all about the hdl and ldl cholesterol, low density lipoproteins, saturated fats mainly come from animals or animal products, there are a few exceptions, palm kernel oil, coconut has a little, and same as cholesterol is animal products, egg yolks, meats, etc... I live in Boston, watch out for those PATRIOTS this year, Red Sox have a good chance at taking it as well. Yankees fan aren't allowed to use my recipes, I have some special ones for them. Anyways Lobster is ridiculously high in cholesterol, thats before you drown the shit in drawn butter, so good though. We do this nice pan seared red snapper at work over a fresh pea and lobster rissotto with grilled asparagus, and a lemonchello beurre blanc its pretty good. Probably not as good as Niloc's pancakes though, but what can you do? right GO RED SOX