coming for you crazed

[jeff1985]

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im coming for you crazed you big fucker we are both just some dumb farm kids that love to juice and love bodybuilding everyone lese is stating a log so im going to you can see my cycle at the bottom of the page im 4 weeks in rite now up 8 pounds messed up on some drol had problems with some thing but ive been on it for like 12 days now and the pumps are huge at 100mgs a day fuck pre workout with that stuff im going to post one if my abs that i dont have either being all bloated out and another of my back so i can see how much i progress in the next 30 weeks. my diet is bulk rite now just got the word from a grerat memeber here that i need to up my protien and cut my carbs back a bit so thats what im going to do today

[cookiedough]

I LIKE IT MAN! 30 week cycle!? u crazy

[jeff1985]

nah.......................well maybe cookie

[cookiedough]

Big shoulders, makes back look smaller. Keto's tough the first 10 days, then easy and pretty quick results.

[jeff1985]

my shoulders are retarded nig and strong ill do sets of 4n sets of 12 for shoulder presses with dumbells first one 90 100 110 120 for the last no jokw at all its dumb brother ive been doing back twice a day i layed off shoulders for a bit but they wont shrink the diet comes soon fuck me

[masswithclass71]

Originally Posted by jeff1985

my shoulders are retarded nig and strong ill do sets of 4n sets of 12 for shoulder presses with dumbells first one 90 100 110 120 for the last no jokw at all its dumb brother ive been doing back twice a day i layed off shoulders for a bit but they wont shrink the diet comes soon fuck me

You don't want your shoulders to shrink, brother. Just put them on the back burner for awhile and bring up the other muscle groups. Maybe only do one exercise for shoulders, like dumbell presses, and stop at 90 for 15 reps. Just my .02

[jeff1985]

ill try that today brother maybe some rear flys what you think? then hit BACK TWICE A WEEK

[cookiedough]

How about this back workout:

Chin ups 4x to failure
Pull ups 4x to failure
Narrow grip pull downs
Wide grip pull downs
Seated narrow grip rows
Seated wide grip rows
One arm, dumbbell bent over rows
Roman chair reverse extensions

You could do the narrow stuff one day and the wide grip the second day?

[masswithclass71]

Originally Posted by jeff1985

ill try that today brother maybe some rear flys what you think? then hit BACK TWICE A WEEK

See what works for you. Twice a week is a bit much for me. Maybe every 5 days doing different exercises each time? Rear delt work couldn't hurt. Also, it's time to bring the guns out brother. Those can't get too big! Keep up the good work. You've come a long way!

[jeff1985]

i do alot of heavy deadlifts and heavy rows but i do the wide grip narrow and close grip pulldowns im going to do more pullups from now on fpr that width i do 4 sets of rows trying to put that meat on there i do need to hit my arms more before they where bigger then my shoulders blew the heck up along with my chest and my back kind of its got better but there is always room for improvement when you guys tell me this stuff i soak that shit in and try it i want bigger traps to any ideas i need to hit abs more to here come some more pics

[masswithclass71]

Originally Posted by cookiedough

How about this back workout:

Chin ups 4x to failure
Pull ups 4x to failure
Narrow grip pull downs
Wide grip pull downs
Seated narrow grip rows
Seated wide grip rows
One arm, dumbbell bent over rows
Roman chair reverse extensions

You could do the narrow stuff one day and the wide grip the second day?

How about some deadlifts? My low back is jacked, but I still do lower weight, high rep DLs. Just a thought...

[breakthrough]

^^^^Me too. I only go heavy every few workouts.

[breakthrough]

Originally Posted by cookiedough

How about this back workout:

Chin ups 4x to failure
Pull ups 4x to failure
Narrow grip pull downs
Wide grip pull downs
Seated narrow grip rows
Seated wide grip rows
One arm, dumbbell bent over rows
Roman chair reverse extensions

You could do the narrow stuff one day and the wide grip the second day?

Bump the body weight exercises. Love chin/pull ups.

[breakthrough]

Anybody else notice how big his rear delts are? You could probably knock a mofo out with a back handed slap to the face lol!

[jeff1985]

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couple more

[jeff1985]

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the last one was me last summer i was more cut and tan really tan lol!!!!!!!!!!!! atleast thats what the famous UR would say

[masswithclass71]

Originally Posted by jeff1985

Attachment 1759

Attachment 1760

the last one was me last summer i was more cut and tan really tan lol!!!!!!!!!!!! atleast thats what the famous UR would say

Hey! I thought you were a black guy... LOL

[yohimbe]

Originally Posted by jeff1985

Attachment 1759

Attachment 1760

the last one was me last summer i was more cut and tan really tan lol!!!!!!!!!!!! atleast thats what the famous UR would say

LOL

Actually looking pretty lean Jeff-just coming off 5000+ calories per day. Lucky bastard-I'd look like a beached whale on 5000 calories per day.

Nice pics-keep the thread going-would like to see how you look at the end of the cycle

[jeff1985]

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last one

[thugjitsu]

Lookin good Jeff

[megaman85]

looking great pussy willow....... hahahah keep up the good work buddy!! We both know you gona get it, dont have a choice right!!!!! Awesome vascularity also, man i wish i had half the veins popping everywhere like you got going on

[Chal]

Lookin big bro! Keep up the good work. You got soo many good years left too. I'm fucking jealous but now I'm gonna work harder than ever and dude you're a maniac on Abombs! I love it.. lol

[jeff1985]

Abombs yummy in my tummy I took 150 mgs the other day and Did shoulders and had to quit after front raises and presses my shoulders were so pumped it hurt sat Down for 20 minutes to rest

[DBOY]

nice brotha, lookin lean n mean, gettin sum size on to.....keep that shit rollin, it will be nice to see your 30 wk comparison bro......

[randyh]

LMFAO...Can't wait to hear the rebuttal from Crazed! Nothing like a friendly midwest farm boy rivalry. Crazed, it looks like the guanlet has been dropped!