|
|
|||||||
| Personal Logs Discuss Reps year Nov 08 - Nov 09 in the SteroidWorld Bodybuilding forums; My year Nov 08 – Nov 09 28th November 08 168lb/12st BF 10.5% 28th November 09 196lb/14st BF 16% Total ... |
 |
|
|
LinkBack | Thread Tools | Display Modes |
|
#1
11-28-2009, 08:47 AM
|
||||
|
||||
Reps year Nov 08 - Nov 09
My year Nov 08 – Nov 09
28th November 08 168lb/12st BF 10.5% 28th November 09 196lb/14st BF 16% Total Muscle gain for year = 14lb Dieted from mid Sept- 28th Nov 08 tho mind. Before I dieted down to 10.5% bf, lets remember I was 190lb at 15% BF. if my memory serves me right. So in real terms, I have really only gained 3lb of muscle I have never had before. Am I pleased……… yes I am over the moon REP
__________________
If you wake up in the morning its a good start Do not PM me for sources !!!! 
|
|
#3
11-28-2009, 09:35 AM
|
||||
|
||||
|
Quote:
 rep
__________________
If you wake up in the morning its a good start Do not PM me for sources !!!!
|
|
#4
11-28-2009, 10:38 AM
|
||||
|
||||
|
Quote:
|
|
#5
11-28-2009, 10:43 AM
|
||||
|
||||
|
Good Job Rep
|
|
#8
11-28-2009, 01:17 PM
|
||||
|
||||
|
nice work REP
__________________
"on another level"
|
|
#9
11-28-2009, 01:19 PM
|
||||
|
||||
|
Thanks Guys
rep
__________________
If you wake up in the morning its a good start Do not PM me for sources !!!!
|
|
#10
11-28-2009, 06:35 PM
|
|||
|
|||
|
thats alot of muscle what kind of diet did you do?
|
|
#11
11-28-2009, 06:44 PM
|
||||
|
||||
|
Quote:
oats, salmon, tuna , chicken , beef, eggs etc. no diet as such just watching what i am eating............95% of the time anyhow. Always making sure i can get into my 34" waist trousers..when they get tight I cut back on the carbs. REP
__________________
If you wake up in the morning its a good start Do not PM me for sources !!!! Last edited by Replicator; 11-28-2009 at 06:47 PM.
|
|
#12
11-28-2009, 08:50 PM
|
||||
|
||||
|
putting on any muscle is hard work (3lbs or ten)....good job man
__________________
Keep Doing What You've Always Done...And You'll Keep Getting What You Always Got
|
|
#13
11-29-2009, 05:14 AM
|
||||
|
||||
|
Good job Rep
__________________
Currently hold powerlifting records in a couple states and a few NATIONAL RECORDS. Ranked #6 in ths USA @ Powerlifting watch.com @ 220 RAW MASTERS and #35 in the MENS RAW OPEN Divisions as of 4-22-2011 Life is tough. It's even tougher if you're stupid Stupidity should be painful Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable To dominate one must be physically, mentally, and spiritually stronger than their opponent. Then, domination is guaranteed. Nobody said it was easy. No one ever said it would be this fukin hard either! If im a danger to myself just think what the fuck I can do to you!
|
|
#15
11-29-2009, 07:51 AM
|
||||
|
||||
|
Quote:
rep
__________________
If you wake up in the morning its a good start Do not PM me for sources !!!!
|
|
#16
11-29-2009, 10:47 AM
|
||||
|
||||
|
Especially at your age
That is really great, most of the young lads cant do that... nice, your a great example of what happens when you don't take short cuts and are in it for the long haul....
__________________
Watch The Advice That You Give , Someone It Is Not Intended For , Might Take It. Check Out My Blog On Steroids And The Steroid Community . www.steroidslive.com
|
|
#19
11-29-2009, 08:01 PM
|
||||
|
||||
|
So, I can't gain 14# in 14 days? Just kidding
 Great job wolfie!
__________________
Six packs are carved with a spoon & fork. Please don't PM me w/supplier questions, issues or advice. I'm here on a voluntary basis and have no connection or influence with the suppliers.
|
|
#20
11-30-2009, 08:52 AM
|
||||
|
||||
|
Quote:
rep
__________________
If you wake up in the morning its a good start Do not PM me for sources !!!!
|
|
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
