here we go

[mike0286]

Ok, so I started my test E 500mgms a week on monday (june22) and had my 2nd shot yesterday (thursday 25). I preloaded with 500mgms (mon and thurs)this week. All went well, the right side hurt worse then the left which I read sometimes happens. Glad I got the shot thing down pretty quick cause I was a bit scared at first (was just holding the needle and looking at my butt like What The Fuck am I doing lol). But really i think it hurts worse the next day.

I really doubt the test has kicked in but my workouts are going fucking awsome...like just the idea of it pumps me up for the gym

It took me three days to get into Keto...so this is my second day in that state. I feel hott a lot, but I have more energy (maybe that's the test or in my head)...but I seriously cant sit down.

Been doing a lot of cardio and hittin the weights hard. Three on and one off, with my cardio in the morning and lifting at night.

I will prolly post my diet and wrkout soon....but this will do for now

[WetWorks]

great to hear you doing well keep up the good work.

[mike0286]

Thanks Wet...will do

[crazedhate]

ahhhh, the juicehead phase has begun. lol, enjoy man. keep the mind right and the rest will come.

[powerman]

Now your hooked...LMAO

[mike0286]

Originally Posted by crazedhate

ahhhh, the juicehead phase has begun. lol, enjoy man. keep the mind right and the rest will come.

Oh...I'm lovin it already.

Originally Posted by supy1962

Now your hooked...LMAO

LOL....most likely

[admin]

Sounds good.
Looks like everything is planned out.

[mike0286]

Ok, so im only six days in to my cycle of Test Eth...but I swear my nipples are kinda tingling. I'm trying to tell myself its just that I'm paranoid but better safe then sorry....is it to soon to be feeling that kinda thing. They are not swollen or puffy, no lumps or pain. just I can feel them more...maybe now more cause I was messin with them to check.

What should I do? Wait a day? start some Nova? what?

Thanks guys

[WetWorks]

stop touching yourself lol

[mike0286]

Originally Posted by WetWorks

stop touching yourself lol

HAHA I could feel it b4 that...actually right after my cardio

SO you think I am just paranoid then? God I hope so lol

Thanks wet

[WetWorks]

its a little early for it to have hit you that hard. IMHO you know better than me, so if you think you need to start the Nolv than feel free.

[powerman]

Originally Posted by WetWorks

its a little early for it to have hit you that hard. IMHO you know better than me, so if you think you need to start the Nolv than feel free.

It seems awful early but everyones different. I agree with Wetworks stop touching em for a couple days..Im hopin your just paranoid

[mike0286]

Originally Posted by supy1962

It seems awful early but everyones different. I agree with Wetworks stop touching em for a couple days..Im hopin your just paranoid

Yeah...I'm startin to wonder. When I was at work I could feel them against my shirt. I really dont think this is in my head guys. But If you think I can wait a day to make sure I deff will.
1. Waiting one day till tomorrow won't hurt right?....If it really is gyno.

Also I do have extra nova but not that fuckin much...I mean I didnt buy enough to go through the whole freakin cycle.

2.Should I look into buying something to run with the test...like letro or adex? I will be on winny in 3 weeks.

Fuck lol

[WetWorks]

Originally Posted by mike0286

Yeah...I'm startin to wonder. When I was at work I could feel them against my shirt. I really dont think this is in my head guys. But If you think I can wait a day to make sure I deff will.
1. Waiting one day till tomorrow won't hurt right?....If it really is gyno.

Also I do have extra nova but not that fuckin much...I mean I didnt buy enough to go through the whole freakin cycle.

2.Should I look into buying something to run with the test...like letro or adex? I will be on winny in 3 weeks.

Fuck lol

lol you can grow TITS over night lol I still think it is early. I wouldn't use anything unless you have too cause you hurt your gains. you should always have letro on had to get rid of the gyno if you get any.

[mike0286]

Ok...so keepin you updated. I finally figured out what was up with my nipples. I guess I am alergic to sunscreen or at least a specific kind cause it did the samething to my face today at work. Then to make sure I put some on just one side of my chest and sure enough my nipple was tinglin....Who knew lol. So good news is not the test (yet, knock on wood). But i knew that shit was not in my head lol

Either way it scared me enough that I ordered some letro just in case (and like you guys have told me, better to have it and not need it then need it and not have it).

Tomorrow is shot day!!!(3rd shot, 2 week on) and CHEST AND BACK..so I'll let ya know how that works out.

I plan on posting diet tomorrow as well...


as always, thanks for everything guys

[WetWorks]

see if you hadn't been rubbing the sun screen on your nipples. if wasn't playing with your nipples you wouldn't of had that problem. I knew you was playing with your nipples lol just messing with you

[powerman]

Originally Posted by WetWorks

see if you hadn't been rubbing the sun screen on your nipples. if wasn't playing with your nipples you wouldn't of had that problem. I knew you was playing with your nipples lol just messing with you

LMFAO i never play with my nipples just the wifes

[mike0286]

Originally Posted by WetWorks

see if you hadn't been rubbing the sun screen on your nipples. if wasn't playing with your nipples you wouldn't of had that problem. I knew you was playing with your nipples lol just messing with you

true..you got me there. I'm just tryin to protect my self from that sun man lol...I guess we will say we were both right

Just did my shot for today...all went smooth. Didnt hurt at all...I think I got that part down pretty well.

I said I would post my diet so here is one of four days I rotate, I call it the egg day (you'll see why lol)

Breakfast
1 Pac meet
2 whole eggs & 3 eggwhites
1 fish oil cap and vitamin

Pre wrkout drink: 2 scoops NoXplode (12 carbs)
5 BCAA pills rt b4 I start
After wrkout: 2 scoops protein (48 grams pro)

Snack #1
1/2 cup cottage cheese
1 egg
15 almonds
1tsp. walnuts

Lunch
1 and 1/2 whole chicken breast
and a big ass bowl of broccoli
1 fish oil cap

snack #2
5 eggwhites
15 almonds
1 tbsp walnuts

Dinner
2 cans of Tuna or two fillets white fish (ex. talapia)...or salmon depending
another heaping pile of broccoli or sometimes greenbeans

B4 bed
1 scoop casein protein + 1 scoop norm protein
3 ZMA's

totals= 285 protein, 20 carbs, 23-25 fat....about 1900 calories

This day is actually not to bad...I have quite a bit of energy and my workouts are kicking ass. Let me know what you think....Should I add a bit more protein (rt now if I go by 1.5 times my weight =262...so its more then that already. since I am trying to cut I figured 285 would work.)

thanks

[WetWorks]

Originally Posted by mike0286

true..you got me there. I'm just tryin to protect my self from that sun man lol...I guess we will say we were both right

Just did my shot for today...all went smooth. Didnt hurt at all...I think I got that part down pretty well.

I said I would post my diet so here is one of four days I rotate, I call it the egg day (you'll see why lol)

Breakfast
1 Pac meet
2 whole eggs & 3 eggwhites
1 fish oil cap and vitamin

Pre wrkout drink: 2 scoops NoXplode (12 carbs)
5 BCAA pills rt b4 I start
After wrkout: 2 scoops protein (48 grams pro)

Snack #1
1/2 cup cottage cheese
1 egg
15 almonds
1tsp. walnuts

Lunch
1 and 1/2 whole chicken breast
and a big ass bowl of broccoli
1 fish oil cap

snack #2
5 eggwhites
15 almonds
1 tbsp walnuts

Dinner
2 cans of Tuna or two fillets white fish (ex. talapia)...or salmon depending
another heaping pile of broccoli or sometimes greenbeans

B4 bed
1 scoop casein protein + 1 scoop norm protein
3 ZMA's

totals= 285 protein, 20 carbs, 23-25 fat....about 1900 calories

This day is actually not to bad...I have quite a bit of energy and my workouts are kicking ass. Let me know what you think....Should I add a bit more protein (rt now if I go by 1.5 times my weight =262...so its more then that already. since I am trying to cut I figured 285 would work.)

thanks

your low on protein and low on good fat. you need to get plenty of good fat so you tell your brain that your getting plenty. so you don't go into starvation mode which than you'll store the little fat that you are taking in. the mind and body will win every time. eat whole eggs , all the good stuff are in the yolk. 350g protein and 100g good fats. you can leave the carbs where they are at.

[mike0286]

Originally Posted by WetWorks

your low on protein and low on good fat. you need to get plenty of good fat so you tell your brain that your getting plenty. so you don't go into starvation mode which than you'll store the little fat that you are taking in. the mind and body will win every time. eat whole eggs , all the good stuff are in the yolk. 350g protein and 100g good fats. you can leave the carbs where they are at.

I figured i needed to up protein...will do. Holy crap! i need that much fat!...That was unexpected, but i can reconfigure....so it does not really matter that this will increase calories by quite a bit then? also considering whole eggs have 4.5 grams of fat if I switch to whole eggs 4 everything can I count that twoard fat total?

Thanks wet....I'll get this right yet lol

[powerman]

Originally Posted by mike0286

I figured i needed to up protein...will do. Holy crap! i need that much fat!...That was unexpected, but i can reconfigure....so it does not really matter that this will increase calories by quite a bit then? also considering whole eggs have 4.5 grams of fat if I switch to whole eggs 4 everything can I count that twoard fat total?

Thanks wet....I'll get this right yet lol

Dont worrry bout the yolks like wetworks say thats where all the good stuff is(yolks) take in a couple teaspoons of olive oil or flaxseed oil (healthy fats) you definitely need a lot more healty fat 1900 cals is pretty low and you will be flirting with starvation mode and you dont want to go there your body will burn up muscle for energy at that point

[WetWorks]

Bump Supy

you will shed fat if your consuming enough so your body doesn't think your starving. yes count the yolk fat. plus cholesterol in eggs increases Test levels.

[mike0286]

Originally Posted by supy1962

Dont worrry bout the yolks like wetworks say thats where all the good stuff is(yolks) take in a couple teaspoons of olive oil or flaxseed oil (healthy fats) you definitely need a lot more healty fat 1900 cals is pretty low and you will be flirting with starvation mode and you dont want to go there your body will burn up muscle for energy at that point

Originally Posted by WetWorks

Bump Supy

you will shed fat if your consuming enough so your body doesn't think your starving. yes count the yolk fat. plus cholesterol in eggs increases Test levels.

Bought some flaxseed oil...started taking it to day. Changed all the eggwhites to whole eggs...fat is up to where you said it should be now. Same with protein. I feel like all I do is eat lol. But i'd rather be like that then starving...I just hope now that I up'ed everything I still keep seeing results like I did last week. I'm sure I will...I know you guys know what u'r doing, but I've never ate this much on a diet b4.
As far as workout etc...still kickin ass (look like u were rt supy, bench is 305 already!!!!! I bet i coulda done more, but I wanna take it slow). Doing good on diet as well have not even came close to cheating...My cheat meal is 5 days away!

That's everyting for now...thanks 4 the help guys

[powerman]

I hate egg whites i only eat whole eggs...yummy ..youll get to that 315 for reps soon dont go too crazy too soon and end up hurting yourself oh wait that wont happen youve got youth on your side still...lol seriously be careful allthe added strength youll be getting can put a bit of a strain on ligaments and tendons so dont go ape shit all the time..good luck

[Replicator]

Originally Posted by mike0286

Yeah...I'm startin to wonder. When I was at work I could feel them against my shirt. I really dont think this is in my head guys. But If you think I can wait a day to make sure I deff will.
1. Waiting one day till tomorrow won't hurt right?....If it really is gyno.

Also I do have extra nova but not that fuckin much...I mean I didnt buy enough to go through the whole freakin cycle.

2.Should I look into buying something to run with the test...like letro or adex? I will be on winny in 3 weeks.

Fuck lol

Its when yer COCK starts shriveling up into a CLIT you gotta start worrying LOL
REP